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Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper December 2017 Page 39
fitness matters

by Jason Blough, Certified Personal Trainer

Expert Answers to Your Health and Wellness Questions

Question:
I am someone who regularly skips meals and workouts, thanks to both
a busy work schedule and family life. I’m wondering if you have any tips
that might get me back on track??

Answer:
Luckily, there are many people that lead busy lives while still finding
the time for healthy meals and productive workouts—it can be done! You
need to make sure that fitness and nutrition are priorities in your life. Once
you make this commitment, doing the “right” thing will seem like a lot less
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About the author: Jason Blough is the Club Manager/Certified Personal power needs! Check us out on facebook!
Trainer at Anytime Fitness in Thurmont. To submit a question for future 717-762-5711 mclheat.com 1-800-463-5711
articles, please contact the author at [email protected].
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13 Water Street in Thurmont
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