Page 35 - Dec Banner 2017_Neat

Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper December 2017 Page 35

the health jeanne

by Jeanne Angleberger, Shaklee Associate for a Healthier Life

Hoping 2017 went down as one of your healthiest years. You know what it
takes! So, before we welcome 2018, let’s recap the highlights of this year.

A healthy immune system Becoming healthy is about the
requires a combination of choices you make. What can I
different nutrients. Garlic is a expect from my body if I continue to
powerful antioxidant. Steaming, make unhealthy food choices?
broth-based soup helps flush out
congestion. Try Immunity Soup. It Learning the foods that are
helps ward off a cold and the flu. anti-inflammatory can have a
powerful effect on the body’s ability
T MMMMMMMMMMMMMMM
Marie’s Having a healthy body enables to help ward off future diseases and T T T T T T T T T T T T &
conditions.
us to enjoy more of the life
Beauty Salon experiences that are important to One of the best snacks to eat are Crane Rentals, Inc.
Crane Rentals, Inc.
Crane Rentals, Inc.
Crane Rentals, Inc.
Crane Rentals, Inc.
Crane Rentals, Inc.
Crane Rentals, Inc.
Crane Rentals, Inc.
Crane Rentals, Inc.
Crane Rentals, Inc.
Crane Rentals, Inc.
Crane Rentals, Inc.
us (i.e. family time). Be proactive.
nuts. It is a great way to get some
21 Meadow Lane • Thurmont Schedule body screenings routinely. of your essential vitamins.
Learn the components of your body.
301-271-4551
Extra-virgin oil is the highest in Staying healthy is not difficult,
health-boosting antioxidants and
nor is it rocket science. It is
Senior Citizen the least refined. It is a healthy oil to simply knowing what to do and what
Perms $30 use. not to do. Be aware of your own
healthiness.
Smoothies are nutritious. They 1 Creamery Way
Tue 1 - 8 p.m. • Thu 7 a.m. - 7 p.m. are a great meal replacement Start your day with a nutritious Emmitsburg, MD 21727
Fri 7 a.m. - 5 p.m. • Sat 7 a.m. - 1 p.m. or a refreshing snack. Try adding breakfast; it provides fuel to
Maca Powder or Peanut Powder with your body and mind. It also reduces 301-447-3718
Call 301-271-4551 for appointment.
Please leave message after 4 rings. milled chia seeds to a smoothie for the chance of getting hungry mid- FAX: 301-447-1722
flavor. morning.