by Michele Tester Regrets? Maybe A Few I believe that when you look back on your life, you will always have more regrets for what you didn’t do than what you did, even if it turned out less than desirable. The events and plans that you let fear or anxiety drive your decision to go…

by Aditi Dhananjaya, High School Student The concern for teen mental health has been growing across the country. In the past several years, anxiety, depression, and even suicidal thoughts among adolescents have gone up tremendously. According to the World Health Organization, one in seven adolescents (10-19 years old) experiences a mental disorder. Yet, these adolescents…

How to Make Children Feel Safe When the World Doesn’t Feel Very Safe by Anita DiGregory “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’ To this day, especially in times of…