Eat well feel good
Jalapeño Popper Mac n’ Cheese Bites Prep Time: 2o minutes Total Time: 1 hourServings: 12High-Calcium Bone-Health Vegetarian Nut-Free Low-Sodium Ingredients 6 ounces small elbow macaroni 5 ounces reduced-fat cream cheese, softened 1 tablespoon unsalted butter 1 large egg ¾ cup whole milk 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon dry mustard 2…
Eat well feel good
Spinach, Feta & Artichoke Tater Tot Casserole High-Protein Sesame-Free Vegetarian Nut-Free Gluten-Free Ingredients 12 large eggs 2/3 cup half-and-half ½ teaspoon garlic powder ½ teaspoon dried oregano ½ teaspoon dried dill ¼ teaspoon ground pepper 2 cups frozen quartered artichoke hearts, thawed and squeezed dry 1½ cups frozen chopped spinach, thawed, drained, and squeezed dry…
Eat Well Feel Good
Kale & Avocado Salad with Blueberries & Edamame Yield: 8 cups Prep Time: 20 minutesTotal Time: 20 minutesServings: 4 Nutrition Profile: Diabetes-Friendly Healthy Pregnancy Vegetarian Gluten-Free Egg-Free 6 cups stemmed and coarsely chopped curly kale 1 avocado, diced 1 cup blueberries 1 cup halved yellow cherry tomatoes 1 cup cooked shelled edamame ¼ cup sliced…
