by Valerie Nusbaum Randy and I moved to Thurmont almost 30 years ago. We were welcomed warmly around town and generally accepted as part of the community. However, when new people move to any small town there’s always some hesitancy by the locals to grant the newcomers local status.  We answered all the questions about…

Magnesium and Its  Health Benefits by Dr. Thomas K. Lo, Advanced Chiropractic & Nutritional Healing Center Magnesium is a nutrient that helps the body stay healthy. Magnesium is important for many processes in the body. It helps regulate muscle and nerve function, blood sugar levels, blood pressure and aids in making protein, bone, and DNA.…