Author: TheCatoctinBanner.com

Eat well feel good

Jalapeño Popper Mac n’ Cheese Bites Prep Time: 2o minutes Total Time: 1 hourServings: 12High-Calcium     Bone-Health     Vegetarian     Nut-Free     Low-Sodium Ingredients 6 ounces small elbow macaroni 5 ounces reduced-fat cream cheese, softened 1 tablespoon unsalted butter 1 large egg ¾ cup whole milk 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon dry mustard 2 […]

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Maryland on Stamps…

Antietam,2012Richard D. L. Fulton Such a storm of balls I never conceived it possible for men to live through. Shot and shell shrieking and crashing, canister and bullets whistling and hissing most fiend-like through the air until you could almost see them…                                           – Lt. Col A.S. Pendleton, CSA On April 24, 2012, the United […]

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Simple Ways to Support Local Businesses and Strengthen Your Community

In an age where online shopping and big-box retailers dominate the market, local businesses often struggle to stay afloat. Yet, these small enterprises are the heart and soul of our communities, providing unique products, personalized service, and a boost to the local economy. Supporting local businesses isn’t just about making a purchase, it’s about fostering […]

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The Mount Opens Its School of Health Professions in Emmitsburg

Mount St. Mary’s University is getting a little closer to Emmitsburg. The university is planning to start a physician assistant program in the Daughters of Charity building on South Seton Avenue in Emmitsburg. “We are developing a premier Physician Assistant (PA) program and recognize the important responsibility of training PAs who are not only committed […]

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