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Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper December 2018 Page 37
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
Recap Highlights of 2018
It’s time to recap the highlights circulation, relieving tension,
of 2018 before welcoming in 2019. improving sleep, and promoting
I hope everyone made their relaxation throughout the entire
health a priority this year! Setting body. Message therapy should be
goals and making a commitment to part of your health and wellness
a healthier lifestyle requires your plan.
daily attention. Remember, it is Happiness does improve
your choice. Taking care of your health. It makes sense. There is a
health is a priority, so make good connection between your overall
choices. life contentment and happiness.
Dr. Joel Fuhrman’s latest The arrival of spring brings
book, Fast Food Genocide, is an seasonal crops of vegetables and
excellent resource. He specializes fruits to the local orchards. It’s the
in preventing and reversing disease best time to harvest them and enjoy
through nutritional and natural the fresh taste next winter.
methods. Staying positive is tough when
Some self-control measures life becomes tough. I’ve learned
can help you get through stressful that positive results are rarely
situations. Breathing exercises earned without a positive attitude.
can protect the mind from racing There is no better time than the
thoughts about tomorrow, and can present to begin a healthy lifestyle!
lower blood pressure. Get exercising, eat healthy, get
Massage therapy is a great quality sleep, drink water. NOW!
way to relieve stress and anxiety. Fend off hunger pangs by eating
There are many other benefits to the right foods that are rich in fiber,
a massage, including increasing protein, and healthy fats. Eggs,
a variety of nuts, legumes, and
avocados are foods to eat. Patronize the Advertisers in The Catoctin Banner!
Fall is a time to enjoy delicious
produce, packed with lots of
beneficial nutrients. Some favorites
are sweet potatoes, apples, beets,
and pumpkins.
Thanksgiving is a big meal
enjoyed by families throughout the
United States. It is centered around
a large roasted turkey and includes
various side dishes. Thanksgiving
is a time to be thankful. What is
important is having the family
together at the dining table and the
love of sharing good food.
Wishing everyone a blessed
Christmas and a very Happy and
Healthy New Year!
