the health jeanne

Jeanne Angleberger, Shaklee Associate for a Healthier Life

Keep Your Immune System Healthy

Why is it so crucial to keep your immune system healthy? How can you maintain healthy immunity?

Maintaining a healthy immune system helps to protect the body against infection and disease. It is truly the healing power from within. This complex network of cells is your front-line defense system against viruses, fungi, and bacteria. So, it is vital to our overall health that we keep our immune system healthy and strong.

There are many reasons why we can have a decline in immune system activity. Causes can be a poor diet, chronic stress, exposure to toxins in food and water, the environment, sleep deprivation, and having bad habits like smoking and using tobacco.

Even some household cleaners contain chemicals that compromise our health. There are some additives in our food we eat and also the air we breathe that all place a strain on the immune system. Stress is another factor that adversely affects our immune system.

Start by taking care of your immune system. This means getting the right nutrients, providing a healthy environment, and avoiding things that tend to depress immunity. Take an inventory of the factors that may be compromising your immune system. Consult your healthcare provider to discuss how you can correct and improve your resistance.

Shaklee Immunity Defend & Resist Complex can help stimulate the body’s natural resistance during seasonal changes when it needs that extra defense. Email me at [email protected] for details.

Believing you can is the first step. Create a plan and execute it. Your new health will pay dividends well into the future.