the health jeanne

Cold and Flu Season Upon Us

Winter seems to be the season for colds and flu viruses. The thought may have crossed your mind more than once: How can I boost my immune system?

There are many healthy ways in which you can strengthen your immune system, including supplements, exercise, and eating healthy.

There are several dietary supplements that can be effective at enhancing your immunity. One of my favorites is Black Elderberry. It is available in a syrup or packaged as a drink mix and add water. Black Elderberry contains vitamin C and zinc. Most health stores will have it or can be ordered online.

Physical exercise is also an important step to a healthy immune system. Exercise may help flush bacteria out of the lungs and airways, thus reducing your risk of contracting a cold, flu, or other illness.

Eating a nutritious diet is also a must. You can try adding a multivitamin and mineral supplement, which can create a boost to your immune system. FYI: Shaklee has four different formulas. They are based on clinical studies and packed with essential minerals, plus 100 percent daily value of all vitamins.

It makes sense to consume extra Vitamin C. You can accomplish this when eating lots of fruits, such as oranges, watermelon, grapefruit, and cantaloupe. Orange juice is a favorite, too.

Probably the best advice to avoid colds and flu viruses is to wash your hands frequently. Be sure to keep a distance from people who have a cold or some type of virus.

If you do not feel well, staying home will be a good decision for you and for everyone else. What is the sense of spreading what you have?

I hope these ideas are worth trying so you can have a healthy winter.

Remember to always consult with your health provider when making changes to your diet.

Feel free to email yours truly at [email protected] with any comments or questions.