Women Veterans Retreat at Heroes Ridge
Lisa C. Cantwell Seven female combat Veterans enjoyed a four-day getaway recently at Heroes Ridge, a 275-acre retreat complex located atop Raven Rock Mountain near Fairfield, Pennsylvania. Activities included ATV riding on the wooded trails, horseback riding, roping, swimming, painting, yoga, karaoke, dancing around the firepit and a carriage ride tour of the Gettysburg battlefield. …
Health Matters
Complementary Health Approaches for Chronic Pain by Dr. Thomas K. Lo, Advanced Chiropractic & Nutritional Healing Center A growing body of evidence suggests that some complementary approaches, such as acupuncture, hypnosis, massage, mindfulness meditation, spinal manipulation, chiropractic, tai chi, and yoga, may help to manage some painful conditions. What is the Safety of Complementary Health…
Fitness Frenzy Free Throw Contest Winners
March Madness started early at the Fort Ritchie Community Center this year. As part of the Fitness Frenzy weekend, the Community Center hosted its inaugural Free Throw Shooting Contest. The Fitness Frenzy weekend included a free sampling of group exercise classes, free day passes to the Community Center, and displays from local health agencies. Instructors…
