Ask Dr. Lo Vitamin C and the Possible Benefits For You Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the…

by Jeanne Angleberger, Shaklee Associate for a Healthier Life Health Benefits of Cauliflower Have you heard about the amazing health benefits of cauliflower? Yours truly has! This cruciferous vegetable can be cooked and served in so many delicious ways. Cauliflower offers a range of nutrients that are advantageous to our health. One of its best…