Eat well feel good
Spinach, Feta & Artichoke Tater Tot Casserole High-Protein Sesame-Free Vegetarian Nut-Free Gluten-Free Ingredients 12 large eggs 2/3 cup half-and-half ½ teaspoon garlic powder ½ teaspoon dried oregano ½ teaspoon dried dill ¼ teaspoon ground pepper 2 cups frozen quartered artichoke hearts, thawed and squeezed dry 1½ cups frozen chopped spinach, thawed, drained, and squeezed dry…
Life is Happening FOR Us
The Catoctin Banner is Set for Transition Deb Abraham Spalding I wear a ring that is inscribed with the saying, “Life is happening for us.” This concept has been my motto for several years and reminds me of my belief that our purpose in this life is to learn lessons that allow each of us…
