Cold and Flu Season Upon Us Winter seems to be the season for colds and flu viruses. The thought may have crossed your mind more than once: How can I boost my immune system? There are many healthy ways in which you can strengthen your immune system, including supplements, exercise, and eating healthy. There are…

By Dr. Thomas K. Lo, Advanced Chiropractic & Nutritional Healing Center As a nation, Americans eat inexpensive, poor-quality food that has been stripped of its nutrients. Most of us do not consume enough fresh fruits or vegetables daily, and many of the grains we consume are from instant rice, refined wheat breads, pastas, and cereal.…