Eat well feel good
Spinach, Feta & Artichoke Tater Tot Casserole High-Protein Sesame-Free Vegetarian Nut-Free Gluten-Free Ingredients 12 large eggs 2/3 cup half-and-half ½ teaspoon garlic powder ½ teaspoon dried oregano ½ teaspoon dried dill ¼ teaspoon ground pepper 2 cups frozen quartered artichoke hearts, thawed and squeezed dry 1½ cups frozen chopped spinach, thawed, drained, and squeezed dry…
On The Wild Side
Winter Greens: A Prescription for Health” by Christine Maccabee Are you eating your greens this winter? I ask this question because years ago in the winter, I neglected to eat as many greens as I did during the summer. During the growing season, I could easily go out to the garden and get my hands…
