jEanne Angleberger,    Shaklee Associate for a Healthier Life Do you find yourself eating differently around your family and your friends? Our food choices can be influenced by the company we share at the table. Studies have shown that we tend to eat more when we are with friends and family than when we eat alone.…

jEanne Angleberger, Shaklee Associate for a Healthier Life Zucchini is a summer favorite — nutritious, and plentiful. It is also incredibly versatile: fried, grilled, stuffed, and tossed into any and every kind of dish. If you like Old Bay Seasoning, try making mock crab cakes using zucchini! Zucchini is easy to grow and will produce…

jEanne Angleberger,  Shaklee Associate for a Healthier Life There are nine essential amino acids that the body must obtain through the diet. What are they? How do we get them in our diet? Amino acids are important because they are required for the synthesis of body protein and other important nitrogen-containing compounds, including peptide hormones…

jEanne Angleberger,  The year 2020 will go down in history as a time of staying healthy and preventing COVID-19. Honestly, it made us pay closer attention to our health and body. Let’s always be aware of our health. It shouldn’t take a world-wide coronavirus to get our attention. We’ll recap this year’s healthy tips and…

jEanne Angleberger, Shaklee Associate for a Healthier Life We know that a strong immune system can help us stay healthy during the upcoming cold, flu, and COVID-19 season. The purpose of your immune system is to protect your body from harmful invaders: germs, viruses, bacteria. The immune system plays a vital role in your health.…

jEanne Angleberger, Shaklee Associate for a Healthier Life Boost Your Skin Health What dietary foods should we include to boost skin health? The foods we eat for healthiness can play a huge role in our skin, too.  So, a trip to the farmer’s market still is a good stop for food choices. Skin requires nourishment…

jEanne Angleberger, Shaklee Associate for a Healthier Life Make America Healthy Again is a book defining why Americans have become unhealthy. Dr. Nicole Saphier does an excellent job researching and stating the reasons why we lack healthiness. She continues to tell us we need to take better care of ourselves by adopting preventative measures. If…

Jeanne Angleberger, Shaklee Associate for a Healthier Life Keep Your Immune System Healthy Why is it so crucial to keep your immune system healthy? How can you maintain healthy immunity? Maintaining a healthy immune system helps to protect the body against infection and disease. It is truly the healing power from within. This complex network…

by Jeanne Angleberger, Shaklee Associate for a Healthier Life Boost Your Health This Summer Summer is here, and it’s time to have some summer fun and create memories! So, let’s think about some tips that can help boost your health this summer. Eating a nutritious diet is important. Load up on berries. Blueberries and blackberries…

by Jeanne Angleberger, Shaklee Associate for a Healthier Life The Scoop on Sprouted Grain Bread I recently learned that breads made with sprouted grains may be easier to digest, a good reason to serve sprouted grain bread instead of white. Sprouted grain means that the grains have been allowed to sprout—to germinate—before being milled into…

by Jeanne Angleberger, Shaklee Associate for a Healthier Life Here we are, welcoming the new year of 2016! The new year is one of the best times to think about improving your health status. If you can make one change to become healthier this coming year, what would it be? Maintaining a healthy weight? Laugh…

Jeanne Angleberger, Shaklee Associate for a Healthier Life Before we greet 2016, let’s recap some healthy memories of 2015. Here is a recap of the healthy tips shared with The Catoctin Banner readers this year. Take an evaluation of your health. Get a complete physical. Decide what changes are necessary to improve your health. Make…

by Jeanne Angleberger, Shaklee Associate for a Healthier Life When you cook and eat at home, do you weigh less? Definitely! People who eat out consume an average of 200 more calories a day. So, what can you do to lower your caloric intake? Listen up! Foods eaten at restaurants and fast-food establishments usually contain…