Currently viewing the tag: "Make gratitude a habit"

by Anita DiGregory

Thanks & Giving

Thanksgiving is nearly upon us.  I love Thanksgiving—the faith-based tradition, the family-time, the fun, the food, and the feasting.  Quietly nestled between the sugar overload of Halloween and the incessant over-commercialization of Christmas (I honestly think some retailers had Christmas decorations displayed in September this year!), Thanksgiving has remained a humble holiday, steeped in tradition and rich in meaning. Even in a time when patriotism has somehow become controversial, Thanksgiving continues to bring people together and unite them around tables across the country. Although the holiday only happens once a year, teaching, modeling, and reinforcing the ideas of “thanks” and “giving,” has scientifically been proven to help both adults and children to be happier and healthier.

Dr. Robert Emmons from the University of California has conducted numerous scientific studies on gratitude. The findings reported from experiencing and demonstrating gratitude included many psychological, physical, and social benefits. Researchers found that gratitude resulted in feelings of alertness and wakefulness and higher levels of joy, pleasure, optimism, and other positive emotions. Benefits also included improved immune systems and blood pressure and decreased aches and pains. Grateful individuals were more apt to exercise, practice healthy living, and experience healthier sleep patterns.  Thankful participants were less lonely, demonstrated better social interactions, and displayed more signs of being forgiving, outgoing, helpful, compassionate, and generous.

Instilling a strong sense of gratitude in our children is a necessary and powerful tool in equipping them to become happy, healthy adults. According to Halloween author Christine Carter, Ph.D., grateful children may grow into happier grown-ups. Carter, director of the Greater Good Parents program at the University of California at Berkeley, states, “Pioneering social scientists think that 40 percent of our happiness comes from intentional, chosen activities throughout the day. Thankfulness is not a fixed trait. It’s a skill that can be cultivated, like kicking a soccer ball or speaking French.” Therefore, consistently teaching and encouraging our children to be grateful is vital. Here are some ideas for helping children to grow in gratitude.

 

Lead by Example. Children are great imitators, and little eyes are always watching. As parents, we can send a powerful message to our children by modeling grateful behavior. By taking the time and effort to say thank you and being openly and enthusiastically thankful to others for opening a door, making a meal, or helping out, we demonstrate gratitude.

 

Put it in Writing.  Help your child write a thank you note to someone who has helped them, perhaps a teacher, coach, bus driver, or school crossing guard. Help them hand deliver their special note.

 

Make it Fun. Children learn more when their lessons are real and entertaining. Try doing an ongoing gratitude activity. Last year, during the month of November, I constructed a gratitude tree with my two youngest children. We designed the trunk out of construction paper and taped it to a prominent wall in our home. Each day, they wrote on colored, construction paper leaves one thing for which they were thankful. By Thanksgiving, we had a wonderful, colorful display of their gratitude for all to enjoy.

 

Make Gratitude a Habit. Help your children to be thankful each day. Help them design a gratitude journal, where they can draw or write about what they are thankful for that day. Incorporate giving thanks into nighttime prayers, when each child can think back on the day and list those things for which he or she is grateful.

 

Thankfulness goes hand-in-hand with giving. Thanksgiving.  By teaching our children to give of themselves—to give their time, talent, and treasure, one small act at a time—we empower them to make a difference in a world that could use a lot of work. With small acts of kindness, we can change not only ourselves for the better, but the world as well. Ralph Waldo Emerson stated, “You cannot do a kindness too soon, for you never know how soon it will be too late.”  There is no better place or time then right here and right now to make a difference.

According to studies, kindness is actually contagious. David R. Hamilton, PhD., author of The Five Side Effects of Kindness, states, “When we’re kind, we inspire others to be kind, and studies show that it actually creates a ripple effect that spreads outwards to our friends’ friends’ friends—to 3-degrees of separation. Just as a pebble creates waves when it is dropped in a pond, so acts of kindness ripple outwards, touching others’ lives and inspiring kindness everywhere the wave goes.”

Additionally, scientific studies suggest that being kind is actually highly beneficial for us. A study conducted at Emory University found that when a person is kind to another, the giver’s pleasure and reward center of the brain is stimulated to that of the receiver.  This increase in pleasure is known as the “helper’s high.” Other studies have found that acts of kindness increase energy, happiness, lifespan, and serotonin, and also decrease pain, stress, anxiety, blood pressure, and depression in the giver.

Here are some things we can do with our children that may help nurture a spirit of kindness in them:  model kindness; smile; spend time with an elderly relative or neighbor; donate gently used toys, books, or clothes; visit a nursing home; help a friend in need.

According to Sonja Lyubomirsky, PhD., author of The Myths of Happiness: What Should Make You Happy, But Doesn’t, What Shouldn’t Make You Happy, But Does, states that almost any type of act of kindness will boost happiness in the giver. Quoting one of her study’s findings, she adds, “when 9 to 11-year old kids were asked to do acts of kindness for several weeks, not only did they get happier over time, but they became more popular with their peers.”

As parents, we are greatly helping our children, ourselves, and the world by instilling in them a sense of gratitude and a genuine desire to be kind to others…true thanksgiving.

by Anita DiGregory

Instilling an Attitude of Gratitude in Our Children

catoctin-kids-column-anitAs the weather turns colder and we draw closer to Thanksgiving and the Christmas season, it is natural for many adults to count their blessings.  But as we near this season of giving, how do we keep our children from coming down with a deadly case of the “gimmies,” and instead help instill in them an attitude of gratitude?

 

  1. Practice what we preach. Kids are always watching. Whether we like to admit it or not, they sometimes learn more from what they see us do, than from what we say. Modeling an attitude of gratitude often teaches more than preaching the importance of gratitude. I try to remember to verbally thank God for small blessings throughout the day. By doing so out loud, it helps my children know that I am thankful for the Lord’s help and care. Try to make it a habit to thank others for their assistance. And don’t forget to thank your children when they have behaved in such a way deserving of appreciation! Who doesn’t appreciate a heartfelt, sincere “thank you”?

 

  1. Make gratitude a habit. Many families traditionally begin their Thanksgiving meal by having family and friends around the table name something for which they are grateful. Why not make this a regular event? Pick a time when the family is typically gathered together every day, perhaps it is dinnertime or prayer time. Make it a habit each day to begin this time with a moment of thanks. During this period, each member of the family can name at least one thing for which he or she is happy for that day.

 

  1. Write it down.
    When things are written, they become more concrete. This is a way to get children of all ages involved. Younger children may enjoy completing a simple gratitude exercise each day. This could be as simple as constructing a gratitude chain or even a gratitude tree. To complete the chain, each child can write on a strip of paper what he or she is grateful for each day. As a new strip is completed, it is then wrapped around the others to form an interlocking gratitude chain, which can be hung as a decoration on Thanksgiving. To construct the gratitude tree, brown construction paper can be used to fashion the trunk of the tree. Simple leaf shapes in autumn colors can be cut out. Each day, the child can name something he or she is thankful for and it can be printed on a leaf that is then added to the tree. Older children may enjoy keeping a gratitude journal. A family project could be making a gratitude jar, where each day each family member lists on autumn-colored strips of paper for what they are thankful. The filled jar can then be used as a centerpiece at the dinner table on Thanksgiving.

 

  1. Put it in a letter.
    Help your child design a thank you card or write a note of thanks to someone. This could be addressed to a family member, a favorite teacher or coach, a community helper, or a friend. You can also help them write and send a letter to Veterans, thanking them for their service and sacrifice. Regardless of who your child chooses, it is a win-win for both your child and the recipient.

 

  1. Foster a spirit of giving. Have you ever noticed that when you are helping others, you don’t have time to think of yourself? By encouraging our children to focus on helping others, they will stop focusing on themselves. Help them collect canned food donations from neighbors and friends, and then take them to deliver their collection to the local food bank. Encourage them to donate some of their gently used clothes and toys to a shelter or church thrift store.

 

  1. Pay it forward.
    Aa miracle cure for the “gimmies” is performing small acts of kindness for others. Take your child to visit with elderly family members, friends, or neighbors. Help your child think of small acts of kindness they can do for others in need, such as raking leaves for a sick neighbor.

 

  1. At the end of the day, PRAY. You may have heard the old adage, “A family that prays together, stays together.” There is a reason for that: Prayer is powerful. Praying with your children teaches them that there are things way more important than the “gimmies.”  Offer words of thanksgiving. Pray for each other and for others.