by Dr. Thomas K. Lo, Advanced Chiropractic & Nutritional Healing Center Omega-3 Fatty Acids & Why We Need Them Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body. This makes them vital to your health and wellbeing. Every single cell in your body—and…

Have You Tried Chia Seeds? Have you ever tried chia seeds? They are tiny and packed with nutrition, and are becoming quite popular. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds date back to the Aztec and Mayans times and were found primarily in…