We’re On A Mission by Valerie Nusbaum Randy and I are on a mission to change breakfast for the better. In truth, it was my suggestion, and he’s just along for the ride because he’s fine with breakfast the way it is. I, however, believe that both of us could benefit from some changes.  My…

by Valerie Nusbaum Why is it that when we go on vacation, even a short trip, we forget all the rules for healthy eating, throw caution to the wind, and eat as though we’re kids with overactive metabolisms? At least, that’s the way Randy and I behave when we’re away from home.  Maybe you don’t…

Cold and Flu Season Upon Us Winter seems to be the season for colds and flu viruses. The thought may have crossed your mind more than once: How can I boost my immune system? There are many healthy ways in which you can strengthen your immune system, including supplements, exercise, and eating healthy. There are…