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Eat well feel good

Spinach, Feta & Artichoke Tater Tot Casserole High-Protein Sesame-Free Vegetarian Nut-Free Gluten-Free Ingredients 12 large eggs 2/3 cup half-and-half ½ teaspoon garlic powder ½ teaspoon dried oregano ½ teaspoon dried dill ¼ teaspoon ground pepper 2 cups frozen quartered artichoke hearts, thawed and squeezed dry 1½ cups frozen chopped spinach, thawed, drained, and squeezed dry…

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