Celebrating the Vegetable, Celery Perhaps celebrating celery may be a little excessive. It’s a reminder that we should remember this nutritious vegetable. Celery is a low-calorie vegetable. It is nutritious and anti-oxidant-rich. Two medium celery stalks (one serving) has just 18 calories. Choose large, firm stalks that are pale to deeper green, with leafy ends.…

by Jeanne Angleberger The Value of Eating More Vegetables Every new year gives us the opportunity to begin a healthy lifestyle. It is an individual choice.  What can I do to improve my health? Let’s start the new year researching the value of eating vegetables. We know vegetables are an essential part of a healthy…