What Is Seasonal Affective Disorder? Why It Occurs and Things You Can You Do To Help It by Ana Morlier Seasonal Affective Disorder (SAD) is a prevalent condition that persists from early winter to spring, sometimes even starting in fall. While some might label it as “winter blues” or a mood fluctuation, it’s officially recognized…

What Christmas Is All About by Anita DiGregory Does the time between Thanksgiving and January 2 seem like a blur? Are your holidays unforgettably beautiful but undeniably stressful? If so, you aren’t alone. According to a survey conducted by the American Psychological Association, 38 percent said they experienced greater levels of stress during the holidays.…