Don’t Let the Holiday Season Drain You

Tips to Reduce Holiday Stress

As much as we look forward to the fun and festivities of the holidays, the holiday season can also bring with it stress, anxiety, and exhaustion.

Most of us are pulled in multiple directions during the holidays, with shopping, cooking, sending cards, baking cookies, hosting family, attending events, and, well, trying to please everyone. This can wear us down and, sometimes, even cause us to get sick. However, there are several techniques we can try to minimize our stress and anxiety so that we can thoroughly enjoy the holiday season. Here are a few:

(1) Set a spending budget—don’t try to “keep up with the Joneses.” That’s a battle you can’t win. Remind yourself of what the holidays are really about; (2) Get plenty of exercise—being active can elevate your mood and help you deal with stress better; (3) Try to keep it simple—know your limitations and learn how to say “No”; (4) Take some time for yourself—set aside at least 15 minutes of alone time a day; (5) Forget “perfect”—Stop setting unrealistic expectations. Don’t let stress over the house being perfect, dinner being perfect, etc. rob you of enjoying the moment. Those things don’t matter in the scheme of things; focus your energy on enjoying special time with your loved ones…that is what really counts; and (6) Pick your battles—don’t let the actions of others rob you of your joy.