Jeanne Angleberger, Shaklee Associate for a Healthier Life Before we greet 2016, let’s recap some healthy memories of 2015. Here is a recap of the healthy tips shared with The Catoctin Banner readers this year. Take an evaluation of your health. Get a complete physical. Decide what changes are necessary to improve your health. Make…

by Jeanne Angleberger, Shaklee Associate for a Healthier Life When you cook and eat at home, do you weigh less? Definitely! People who eat out consume an average of 200 more calories a day. So, what can you do to lower your caloric intake? Listen up! Foods eaten at restaurants and fast-food establishments usually contain…

Buck Reed, The Supermarket Gourmet Just like every other month, June is filled with national and international food recognitions. Some make sense and others were clearly conceived by some advertising agent hoping to make a fast buck. Here are a few. June is National Fresh Fruit and Vegetable Month. This makes sense because this is…