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Page 36 March 2016 The Catoctin Banner Newspaper www.TheCatoctinBanner.com Published by www.EPlusPromotes.com

Tickling Our Tastebuds




by Denise Valentine

Hello, everyone. With the St. Patrick’s Day holiday coming up, I googled “Irish Recipes” to see what would pop up. I
pulled a recipe titled “Irish Stew,” because it appeared to have normal, known ingredients. As I was looking over that list, I
began to wonder: What exactly makes this an Irish recipe?
So, I went right to one of the best sources for “Irish” information on food: The Shamrock Restaurant. I spoke to Ashton
and told her who I was, what recipe I selected, and then asked her what was in it that made it Irish. Turns out that it is the
lamb. She told me that many Irish recipes have lamb as the meat ingredient, including one of their popular dishes, Shepherds
Pie.
I hope you have a Happy St. Patrick’s Day. Try the stew recipe. If you are a little hesitant to try lamb, use the meat of
your choice (not exactly Irish, but still delicious).





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Irish Stew

1 tablespoon olive oil 2 carrots, peeled & cut into large chunks
2 lb. boneless lamb shoulder, cut into 1 ½ inch pieces 4 cups of water, or as needed
½ teaspoon salt 3 large potatoes, peeled and quartered
Freshly ground black pepper to taste 1 cup coarsely chopped leeks
1 large onion, sliced Fresh parsley, chopped for garnish



Heat oil over medium heat in a large stockpot or Dutch oven. Add lamb pieces
and cook, stirring gently, until evenly browned. Season with salt and pepper.

Add the onion and carrots and cook gently alongside the meat for a few
minutes. Stir in the water. Cover and bring to a boil before turning the heat
down to low. Simmer for 1 hour or longer, depending on the cut of meat you
use and if it is tender yet.

ADVERTISE Stir in potatoes and simmer for 15-20 minutes before adding leeks. Continue

your Event and be placed in the Around to simmer uncovered until potatoes are tender but still whole. Serve piping hot
Town section, referencing your event in bowls garnished with chopped fresh parsley.
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