the health Jeanne

jEanne Angleberger, Shaklee Associate for a Health

Winter vegetables are nutritious and available. The weather outside might be below freezing, but that does not mean your vegetable choices are limited!

Below are a few tasty and healthy winter veggie suggestions.

Brussel Sprouts. Brussel sprouts are loaded with vitamin K, sometimes referred to as “mini cabbage.” They roast well with a medley of vegetables seasoned with salt, pepper, and coated in olive oil.

Rutabaga. A favorite of yours truly is rutabaga. It is a yellow-tinged, potato-like vegetable with a slight sweetness. It supplies your body with vitamin C, fiber, and potassium. Adding to the roasted veggies makes a nutritious side dish. Rutabaga is low in calories, too.

Butternut Squash. Another winter vegetable is butternut squash. It is packed with beta-carotene, which the body converts to vitamin A. It’s good for your immunity.

Turnips. As a child, turnips were routinely served on our family dinner table. They have a peppery zing with plenty of vitamin C. Turnips are an excellent source of antioxidants, minerals, and dietary fiber. I confess I enjoy their flavor more now.

Carrots. Carrots show up during all seasons. They are a perfect addition to your roasted veggies. My favorite is glazed carrots cooked in the microwave. Very easy to prepare. The honey gives them a sweet flavor. To learn more about carrot health benefits, visit www.verywellfit.com/calories-in-carrots-3495643.

Beets. Beets have some of the highest natural sugar levels of any vegetable. They are high in fiber and a good source of folate and vitamin C, with a sweet taste. You can roast, steam, or boil beets.