the health jeanne

jEanne Angleberger

Welcome to the fresh fruit and vegetable season. So, get your taste buds ready! One of my favorites is fresh blueberries. I consider them a star among fruits!

Research shows that blueberries have been associated with several health benefits, including improved weight management and cognitive protection. Research on the relationship between blueberries and cognitive performance shows that the fruit protects delayed memory, executive function, and psychomotor function in older healthy adults, as well as adults with mild cognitive impairment.

One cup of blueberries has 84 calories. Nutrients include vitamin C, vitamin K, manganese, and dietary fiber. The antioxidants in blueberries have been shown to control inflammation and reduce oxidative stress. According to the Centers for Disease Control and Prevention, blueberries protect against artery hardening, a condition that increases the risk of heart attack and stroke.

Blueberries are plump, sweet, and nutritious. Choose firm and dark purple to blue-black berries. They can be easily frozen. Add fresh ones to salads, cereals, yogurts, or smoothies. Try them today for a satisfying snack instead of a high carbohydrate snack.

So, go get yourself some blueberries! Remember, there are many fresh fruits and vegetables awaiting your consumption. Check out the local orchards for your supply. It’s the best time of the year to enjoy these fresh vegetables and fruits.

Also, I have a new recipe using blueberries. It is “Blueberry and Watermelon Salad with Marinated Feta.” Email your recipe request to [email protected] for a copy. It sounds delicious!