the health jeanne

jEanne Angleberger

Start Your Health Plan

The holidays are over and the New Year is here! January is the time to create a plan for your health. Do you want a healthy lifestyle so that you can enjoy life? Remember, putting a healthy lifestyle as a priority is your choice. You can do this!

There are simple solutions to gaining a healthy body. First, you must pay attention to your health.

Look at what foods are on your plate. Your plate should be full of mostly colorful vegetables. Serving a multi-colored salad covers this. Different colors of vegetables and fruits provide different antioxidants. If you need help with a menu plan, a dietitian can assist with your health goals.

Building and retaining muscle is essential to your physical health. Besides, it is so beneficial to your overall health status. It is incredible how much better you think and feel when you exercise. As you age, you want to be flexible and retain strength, so you can live independently.

Be aware of unhealthy habits. It is a fact that smoking affects every organ in the body. So, if you’re a smoker, you must stop now. Consult with your healthcare provider to find a Smoking Cessation Program.

Always consult with your health provider before starting a new health program.

While you aim to get and keep your body in a healthy status, it is likely that you will see and feel a huge, positive difference. And you should!

Who doesn’t want a healthier and happier life?