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Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper September 2018 Page 37
Local Western Maryland Railroad — Continued from
page 36
guests); Silver Springs Farm — Mrs. vacation resorts at Braddock Heights,
Wm. H. Naylor (35 guests); Fair Pen Mar, Blue Ridge Summit, and
View Farm — Mrs. Samuel West other locations, which were built
(30 guests); Mountain View Cottage and prospered because of rail
— R. A. Harbaugh (not given); transportation.
*Harbaugh Cottage — Thos. H. Unfortunately, all of this cost
Harbaugh (not given); Anders House money, and by May 1902, the
— Mrs. Maud Anders (not given); railroad owed over $9,000,000 to
The Eyler Cottage — Mrs. Bertha the City of Baltimore. After Hood
Eyler (not given). *The author now resigned, the city sold its interest in
owns this house. the Western Maryland Railroad to
Boarding house rates were from the Fuller Syndicate.
$1.00 to $2.00 per day and $5.00
to $6.00 or $10.00 per week. The The WMRR Now
charge for children and servants was Since 2007, the Maryland
$3.00 to $5.00. Midland (MMID) Railroad in Union
Throughout the country, as was Bridge, Maryland, has been owned
the case on Catoctin Mountain, the by Genesee & Wyoming Industries,
railroad reached and transformed a U.S.-based corporation that owns
formerly remote areas. In northern multiple railroad shortlines in the
Frederick and Washington Counties, United States and Australia. The
the railroad opened tourism to railroad is shaped like a giant cross,
the mountain area and revived with the east-west lines longer than
agriculture and industry in the the north-south lines. The western
region. During the summer on end of the cross, the former Western
Sundays and holidays, crowds Maryland main line, goes to the CSX
jammed Hillen Station in Baltimore interchange at Highfield. The train
and spilled into the street, with sometimes runs twenty to thirty cars,
lines sometimes stretching several with as many as four locomotives
blocks. City people were headed for often leading.
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
Fend Off Hunger Pangs
Recently, I read an excellent Be sure to consume a daily dose of
article about foods that boost legumes, namely beans, lentils, and
satiety. These foods help fend off peas. They can bolster satiety by up
hunger pangs that can spiral into to 31 percent. There are great veggie-
the cookie jar. I believe everyone bean salads you can create. Yours
has experienced this at some time or truly has a recipe for one and happy
another. to share it.
These foods are rich in fiber, Apparently, rye bread is the best
protein, and healthy fats. They are choice compared with supermarket
digested slower in your body, so loaves. It has extra fiber and shows
you feel full longer. Such foods also that hearty rye bread does a better
prevent a blood sugar spike. job.
I prefer to kick-start my day with Having a serving of Greek yogurt
oatmeal. It contains high levels of instead of snacking on chocolate or
soluble fiber. Oatmeal keeps you crackers may help afternoon hunger.
feeling full for a longer period. Its delicious and is protein-rich.
Eggs are another good breakfast Have you tried adding a slice
choice. They provide lots of protein of avocado to your salad, tacos, or
for relatively few calories. Also, soup? Avocado’s high amount of
you’ll save on calories if you opt for heart-healthy monounsaturated fat
hard-boiled or poached eggs instead helps deter hunger pangs.
of fried. These are a few suggestions to
I experience less hunger when help you feel more full and, thus,
snacking on a handful of almonds. may help you stay trim. It can be
They are high in healthy fat, protein, challenging, I know! But, it’s good to
and fiber. Pecans, hazelnuts, and continue learning what we can do to
walnuts may give you the same get healthier and to feel the best we
benefit. can each and every day.
