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www.TheCatoctinBanner.com The Catoctin Banner Newspaper January 2018 Page 35
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
It is always exciting to bring However, it is best to connect with
in a new year. It allows everyone to your health provider. He or she will
evaluate their health status. It is the need to monitor your new health
perfect time to reflect on the ending routine.
year and set goals for the new year. Setting goals and making a
Some may identify immediately commitment to a healthier lifestyle
what they need to change in their requires your daily attention.
lifestyle. Others may struggle with Ultimately, it is your choice.
the unknown. What do I need to Honestly, being healthy and
do to improve my health? Who will enjoying life is a priority. Once you
help me? Where do I start? make it a priority, you will thank
First, you must have the desire. yourself many times. Because now
Yes, I want to be healthier! you can live your life your way.
I’ve learned researching the Being healthy is not seasonal.
health field for information is It’s a year-round feeling that you
a good start. There is tons of can have, and knowing what to do
information at your finger tips on is the secret!
the computer. Namely, there are May 2018 bring you and your
two reliable sites that I have used: family a healthy and vibrant life in
ncbi.nim.nih.gov and webmd.com. the new year and beyond!
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