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Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper March 2016 Page 29
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the health jeanne The Catoctin The Catoctin Banner exists due to the advertising
support of those featured in each issue.
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
Do you know the causes and risks person’s weight that is higher than
associated with obesity? What we eat what is considered a healthy weight
and how much we exercise greatly for a given height is described as
influences our weight. This subject overweight or obese. An individual’s
is talked about frequently, and it’s Body Mass Index (BMI) is used as a
important to remind everyone the screening tool for obesity—a measure
unhealthiness of being obese. of body fat based on height and
The cause is when a person weight that applies to adult men and
consumes more calories than he or women. If a person’s BMI is 30.0 or
she burns. The average caloric intake higher, it falls within the obese range.
is 2,000 calories per day. However, There are many risks associated
a person’s age, height, weight, and with obesity, including heart disease
gender, along with their level of and stroke, Type 2 diabetes, high
activity, will determine the exact blood pressure, gout, asthma, and
amount of calories they should have. sleep apnea. Obesity can deteriorate
Therefore, you will want to consult almost every facet of health, from
with your healthcare provider and/or reproductive and respiratory function
a dietician. to memory and mood. It makes good
Facts have it that two out of every sense to take care of your health and
three Americans are considered to be body every day.
overweight. Obesity has lead to over Healthiness requires commitment
120,000 preventable deaths each year and daily attention. Therefore, yours
in our country. This is astounding, truly thinks of her health as an
considering that we have some control investment, not an expense.
over these factors.
An obese person in America incurs Now offering
an average of $1,429 more in medical Truck Accessories!!
expenses annually than a healthy
person. So, each year, approximately Main Street
$147 billion is being spent on medical
expenses due to our obese population UPHOLSTERY
in the United States.
Inactivity, unhealthy diet, family Specializing In Custom Interiors
lifestyle, and social and economic Convertible Tops • Leather Seats
issues certainly attribute to the obesity Carpets • Headliners
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epidemic. Learning healthy ways of
cooking and purchasing healthier 301.271.2298
foods is vitally important. In addition, mainstreetuph.com
becoming more physically active
HOURS
as you age will likely help you to HOURS
HOURS
maintain a proper weight. Monday - Friday 8-5
According to the Centers for Saturday by appointment
Disease Control and Prevention, a
Patronize Our Advertisers!
the health jeanne The Catoctin The Catoctin Banner exists due to the advertising
support of those featured in each issue.
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
Do you know the causes and risks person’s weight that is higher than
associated with obesity? What we eat what is considered a healthy weight
and how much we exercise greatly for a given height is described as
influences our weight. This subject overweight or obese. An individual’s
is talked about frequently, and it’s Body Mass Index (BMI) is used as a
important to remind everyone the screening tool for obesity—a measure
unhealthiness of being obese. of body fat based on height and
The cause is when a person weight that applies to adult men and
consumes more calories than he or women. If a person’s BMI is 30.0 or
she burns. The average caloric intake higher, it falls within the obese range.
is 2,000 calories per day. However, There are many risks associated
a person’s age, height, weight, and with obesity, including heart disease
gender, along with their level of and stroke, Type 2 diabetes, high
activity, will determine the exact blood pressure, gout, asthma, and
amount of calories they should have. sleep apnea. Obesity can deteriorate
Therefore, you will want to consult almost every facet of health, from
with your healthcare provider and/or reproductive and respiratory function
a dietician. to memory and mood. It makes good
Facts have it that two out of every sense to take care of your health and
three Americans are considered to be body every day.
overweight. Obesity has lead to over Healthiness requires commitment
120,000 preventable deaths each year and daily attention. Therefore, yours
in our country. This is astounding, truly thinks of her health as an
considering that we have some control investment, not an expense.
over these factors.
An obese person in America incurs Now offering
an average of $1,429 more in medical Truck Accessories!!
expenses annually than a healthy
person. So, each year, approximately Main Street
$147 billion is being spent on medical
expenses due to our obese population UPHOLSTERY
in the United States.
Inactivity, unhealthy diet, family Specializing In Custom Interiors
lifestyle, and social and economic Convertible Tops • Leather Seats
issues certainly attribute to the obesity Carpets • Headliners
Carpets • Headliners
Carpets • Headliners
epidemic. Learning healthy ways of
cooking and purchasing healthier 301.271.2298
foods is vitally important. In addition, mainstreetuph.com
becoming more physically active
HOURS
as you age will likely help you to HOURS
HOURS
maintain a proper weight. Monday - Friday 8-5
According to the Centers for Saturday by appointment
Disease Control and Prevention, a
