Page 37 - August Banner 2018_Neat

Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper August 2018 Page 37

the health jeanne

by Jeanne Angleberger, Shaklee Associate for a Healthier Life

Healthy Tips for August

Healthy tips are at our finger blood sugar levels will sleep helps to regulate
tips every day. We simply need to go down, and you’ll feel hunger-suppressing
find out what they are, make a better overall. And, it’s hormones, which keeps
plan, and execute that plan. likely that you’ll feel the your metabolism up.
Here is a list of “Healthy Tips difference immediately. Sufficient sleep has also
for August.” They may be what been proven to benefit your
you’re looking for to design the Tip #4: It’s estimated 75 percent heart and mind. Getting
plan and begin the commitment to of the population has enough quality sleep is key
make your body a healthy one! dehydration. With to a healthy body and mind.
dehydration, more water is
Tip #1: Try to cut out processed moving out of individual Tip #7: Exercise: Get moving and
foods. Replacing real foods cells and then out of the do something you love
like fish, meat, fruit, and body than the amount of to do. Figure out what
vegetables with processed water that is being taken in. type of exercise you like
junk foods increases our risk If you don’t like the taste to do—whether it be
of illness and poor health. of water, try adding lemon biking, walking, aerobics,
slices or frozen blueberries swimming, dancing, and so
Tip #2: Whenever possible, to sweeten it. on—and stick with it!
juice your food by
making smoothies. Tip #5: Take care of your body There is no better time than
Incorporating vegetables inside and out. Spend some the present to begin your healthy
and fruits will give your time with yourself. Write in lifestyle. Get exercising, eat healthy,
digestive system a break. a journal. get quality sleep, drink water...
right now, in this moment. There is
Tip #3: Replace soda with tea or Tip #6: Get the proper rest. When no better time. We only have one
carbonated water. You’ll the sun goes down, so life. Only today. Only this moment.
have more energy, your should you! A good night’s Live for right now.
B.A.S.E.

BEFORE & AFTER SCHOOL ENRICHMENT

Our Before & After School Enrichment program (B.A.S.E.) offers a VISIT
safe, enriching and fun before and after school environment for
elementary school aged children. B.A.S.E. is a licensed program that FREDERICKYMCA.ORG
operates from 6:30am until the regular school day begins, and after FOR MORE INFO
school from school dismissal to 6:30pm.