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Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper May 2017 Page 31
fitness matters CALL TODAY FOR A FREE TREE EVALUATION
by Jason Blough, Certified Personal Trainer BY OUR ARBORIST
Expert Answers to Your Health and Wellness Questions
Question: 800-383-4595
How often should I weigh myself?
Answer: Tree Removal/Trimming
Pruning
Assuming you’re trying to lose weight, it really depends on where you
are in the weight-loss process and how sensitive you are to the results. Stump Grinding
If you’re in the early stages of active weight loss, I’d only recommend Lot Clearing
weighing in once every one to two weeks. Keeping it to a minimum will
help you focus more on your behaviors. After all, consistency is key when MD Tree Expert Lic #904
it comes to both diet and exercise, and obsessing about the numbers on ISA Cert. #MA-4258A
the scale won’t change anything. And, let’s not forget that it can take some Licensed & Insured
time for the scale to start trending down, especially if you’ve just started an
exercise program. you’re invited
However, if you’ve reached your weight-loss goals, and you’re now in LUNCH & LEARN
maintenance mode, I’d recommend weighing yourself more frequently.
That’s right—I said more often, and there’s actually research to support Learn about the options and benefits of Advance Funeral
this. The logic behind it is simple. If you’re weighing more frequently, you’ll Planning, followed by informal questions and answers.
be able to quickly identify weight-gain trends and respond accordingly. A
couple days each week is probably enough to keep you at or near your Thursday, May 11, 2017
target.
11:00am
There’s one last point that’s important here, and it sort of goes without Emmitsburg Senior Center
saying. The number on the scale is just one aspect of the weight-loss
process. For example, if you gain three pounds of lean muscle and lose 300 South Seton Avenue | Emmitsburg, MD 21727
three pounds of fat, the scale will say zero progress, when in actuality
you have made great progress. In other words, tracking other metrics of Tuesday, May 23, 2017
success, like how you’re feeling, your circumference measurements, and
your body composition are just as important! 11:30am
Carriage House Inn
About the author: Jason Blough is the Club Manager/Certified Personal
Trainer at Anytime Fitness in Thurmont. To submit a question for future 200 South Seton Avenue | Emmitsburg, MD 21727
articles, please contact the author at [email protected].
Please call Michelle Reichart to reserve your
Patronize Our Advertisers! free meal and a seat, as reservations are limited.
The Catoctin Banner newspaper exists due to the advertising support of those featured in each issue. (410) 848-3933
BOLLINGER HOMES, LLC
Custom Home Builder & Remodeler
We specialize in...
• Additions
Custom Homes &
Remodeling • Garages
• Patios
Bollinger Homes, LLC have been building custom homes,
building additions and remodeling for over 20 years in • Decks
Maryland, Pennsylvania, Virginia, and West Virginia. • Concrete Walks
• Siding & Roofing
Call for a FREE ESTIMATE!
Phone 301.447.6917 Justin Durboraw: President/Owner
Fax 301.447.2704
Westminster Location | (410) 848-3933
1 Creamery Way 00.04.03036.359 91 Willis St. | Westminster, MD 21157 Funding underwritten by Physicians Life Insurance Company
Emmitsburg, MD 21727 Taneytown Location | (410) 756-6688
136 East Baltimore St. | Taneytown, MD 21787
Emmitsburg Location | (301) 447-6244
210 West Main St. | Emmitsburg, MD 21727
www.myersdurborawfh.com
fitness matters CALL TODAY FOR A FREE TREE EVALUATION
by Jason Blough, Certified Personal Trainer BY OUR ARBORIST
Expert Answers to Your Health and Wellness Questions
Question: 800-383-4595
How often should I weigh myself?
Answer: Tree Removal/Trimming
Pruning
Assuming you’re trying to lose weight, it really depends on where you
are in the weight-loss process and how sensitive you are to the results. Stump Grinding
If you’re in the early stages of active weight loss, I’d only recommend Lot Clearing
weighing in once every one to two weeks. Keeping it to a minimum will
help you focus more on your behaviors. After all, consistency is key when MD Tree Expert Lic #904
it comes to both diet and exercise, and obsessing about the numbers on ISA Cert. #MA-4258A
the scale won’t change anything. And, let’s not forget that it can take some Licensed & Insured
time for the scale to start trending down, especially if you’ve just started an
exercise program. you’re invited
However, if you’ve reached your weight-loss goals, and you’re now in LUNCH & LEARN
maintenance mode, I’d recommend weighing yourself more frequently.
That’s right—I said more often, and there’s actually research to support Learn about the options and benefits of Advance Funeral
this. The logic behind it is simple. If you’re weighing more frequently, you’ll Planning, followed by informal questions and answers.
be able to quickly identify weight-gain trends and respond accordingly. A
couple days each week is probably enough to keep you at or near your Thursday, May 11, 2017
target.
11:00am
There’s one last point that’s important here, and it sort of goes without Emmitsburg Senior Center
saying. The number on the scale is just one aspect of the weight-loss
process. For example, if you gain three pounds of lean muscle and lose 300 South Seton Avenue | Emmitsburg, MD 21727
three pounds of fat, the scale will say zero progress, when in actuality
you have made great progress. In other words, tracking other metrics of Tuesday, May 23, 2017
success, like how you’re feeling, your circumference measurements, and
your body composition are just as important! 11:30am
Carriage House Inn
About the author: Jason Blough is the Club Manager/Certified Personal
Trainer at Anytime Fitness in Thurmont. To submit a question for future 200 South Seton Avenue | Emmitsburg, MD 21727
articles, please contact the author at [email protected].
Please call Michelle Reichart to reserve your
Patronize Our Advertisers! free meal and a seat, as reservations are limited.
The Catoctin Banner newspaper exists due to the advertising support of those featured in each issue. (410) 848-3933
BOLLINGER HOMES, LLC
Custom Home Builder & Remodeler
We specialize in...
• Additions
Custom Homes &
Remodeling • Garages
• Patios
Bollinger Homes, LLC have been building custom homes,
building additions and remodeling for over 20 years in • Decks
Maryland, Pennsylvania, Virginia, and West Virginia. • Concrete Walks
• Siding & Roofing
Call for a FREE ESTIMATE!
Phone 301.447.6917 Justin Durboraw: President/Owner
Fax 301.447.2704
Westminster Location | (410) 848-3933
1 Creamery Way 00.04.03036.359 91 Willis St. | Westminster, MD 21157 Funding underwritten by Physicians Life Insurance Company
Emmitsburg, MD 21727 Taneytown Location | (410) 756-6688
136 East Baltimore St. | Taneytown, MD 21787
Emmitsburg Location | (301) 447-6244
210 West Main St. | Emmitsburg, MD 21727
www.myersdurborawfh.com
