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Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper July 2017 Page 35
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
Making a healthy choice every participate in sports and enjoy
day will surely bring healthiness other activities. Retaining muscle
your way. It is all about the choices mass requires certain movements.
you make. A personal trainer can recommend
These choices add up to a a program that can build the body
healthier body. It always begins you want.
with your thoughts. What can Cardio should be included in
I expect from my body when I an exercise routine. The heart is a
change my lifestyle? I will tell you muscle and must be exercised. A
in a few words. cardio workout is essential.
Yours truly recently returned An athlete will quickly tell you
from the National Senior Games, how important healthiness is if
held in Birmingham, Alabama. you want to compete. It will take
There was strong evidence a strong commitment and much
represented by athletes who chose to determination. When the games are
take care of their health and body. history and you return home with
They made it a priority years ago! a medal, you’ll realize it was worth
Your diet. What are you putting it!
into your body? Do you know what The basketball team, on
you should and shouldn’t eat? It which yours truly was a player,
matters. You are what you eat. successfully returned with a Silver
Find out which foods are healthy. Medal. Yes, this is the personal
Remember, choices. reward that reflects the choices
Exercise. Keeping your body made long ago. Definitely, the right
strong gives you the ability to choices paid off.
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