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Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper February 2017 Page 31
fitness matters
by Jason Blough, Certified Personal Trainer
Expert Answers to Your Health and Wellness Questions
Question:
Well, it’s that time of year again. Any advice on sticking to my New Year’s
resolutions this year?
Answer:
To be honest with you, I don’t really like the whole resolution approach at
all. Wasn’t it Einstein who said that doing the same thing over and over again
and expecting different results is a sure sign of insanity? If that’s true, I find it
ironic that people set similar goals year after year, and yet fail to reach those
goals year after year. It’s clear you want to make some changes—that’s what
resolutions are all about—but it sounds like it’s your mindset that needs to
change. You have to determine how committed you are to living a lifestyle of
health, even when life throws challenges at you. After all, it takes dedication
and hard work to exercise consistently, make healthy food choices most of
the time, and get adequate sleep each night. And these are just some of the
behaviors that define wellness. But here’s the thing: when you decide that
revamping your lifestyle is more important than reaching some short-term
goal, New Year’s resolutions will become a thing of the past.
About the author: Jason Blough is the Club Manager/Certified Personal
Trainer at Anytime Fitness in Thurmont. To submit a question for future
articles, please contact the author at [email protected].
EPrSoPdEulocwetr-iSoincilias
Serving the Of Dance & Music
Community
Since 1970 Tap • Ballet • Jazz • Hip Hop
Pre-School Creative
Lyrical
Acrobatics
Modern
Musical Theater
For more informatiAonges 3 to Adult
301.271.7458
www.ESPdance.com
Home of the National Award winning E.S.P. Performing Company
Patronize the Advertisers in The Catoctin Banner!
FREE BLOOD PRESSURE SCREENING FEB. 4TH
RED CROSS BLOOD DRIVE FEB. 24TH
CALL 301.271.0077 FOR DETAILS
*Offer valid with a minimum 12 month membership agreement at participating locations only.
Terms and conditions may vary based on applicable state laws and regulations.
Monthly dues still apply. Each location is independently owned and operated. Expires February 28, 2017 ©2017 Anytime Fitness, LLC
130 Frederick Road, Thurmont
Next to Dunkin Donuts
anytimefitness.com
fitness matters
by Jason Blough, Certified Personal Trainer
Expert Answers to Your Health and Wellness Questions
Question:
Well, it’s that time of year again. Any advice on sticking to my New Year’s
resolutions this year?
Answer:
To be honest with you, I don’t really like the whole resolution approach at
all. Wasn’t it Einstein who said that doing the same thing over and over again
and expecting different results is a sure sign of insanity? If that’s true, I find it
ironic that people set similar goals year after year, and yet fail to reach those
goals year after year. It’s clear you want to make some changes—that’s what
resolutions are all about—but it sounds like it’s your mindset that needs to
change. You have to determine how committed you are to living a lifestyle of
health, even when life throws challenges at you. After all, it takes dedication
and hard work to exercise consistently, make healthy food choices most of
the time, and get adequate sleep each night. And these are just some of the
behaviors that define wellness. But here’s the thing: when you decide that
revamping your lifestyle is more important than reaching some short-term
goal, New Year’s resolutions will become a thing of the past.
About the author: Jason Blough is the Club Manager/Certified Personal
Trainer at Anytime Fitness in Thurmont. To submit a question for future
articles, please contact the author at [email protected].
EPrSoPdEulocwetr-iSoincilias
Serving the Of Dance & Music
Community
Since 1970 Tap • Ballet • Jazz • Hip Hop
Pre-School Creative
Lyrical
Acrobatics
Modern
Musical Theater
For more informatiAonges 3 to Adult
301.271.7458
www.ESPdance.com
Home of the National Award winning E.S.P. Performing Company
Patronize the Advertisers in The Catoctin Banner!
FREE BLOOD PRESSURE SCREENING FEB. 4TH
RED CROSS BLOOD DRIVE FEB. 24TH
CALL 301.271.0077 FOR DETAILS
*Offer valid with a minimum 12 month membership agreement at participating locations only.
Terms and conditions may vary based on applicable state laws and regulations.
Monthly dues still apply. Each location is independently owned and operated. Expires February 28, 2017 ©2017 Anytime Fitness, LLC
130 Frederick Road, Thurmont
Next to Dunkin Donuts
anytimefitness.com
