Page 29 - Feb BNP ALL
P. 29
Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper February 2016 Page 29
T&MCrane Rentals, Inc.
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
It’s “Not Too Late” to make and proceed. You’ll be happier! Em1mCitrsebaumrge,rMy DWa21y727
new goals for yourself in this new How can I be kinder to myself?
year. The answers to a few critical 301-447-3718
questions may help you get started! Getting serious about your actions FAX: 301-447-1722
and motivations is being realistic.
In a snapshot, what would I see Don’t beat yourself up. Begin to
of my best self? Whatever you’re bring compassion to yourself. Find
hoping for, try visualizing what out what’s derailing you.
you want most in life: How you
look? What you’re doing? Begin Do you sabotage your own
to imagine a point where change is success? Learn to keep promises to
necessary to get the end result. yourself. Want to be a better cook?
Create a dish without a recipe. Even
When life gets in the way, we the internet opens a whole new
may put our values on the back opportunity to creative cooking and
burner. Health comes to mind! baking. Stay focused. Broaden your
By identifying a value you’ve let cooking knowledge.
slip, you can regain a happiness.
Evaluating your values gets you Remember “It’s Not Too Late” to
back on track. make new goals for yourself. Start
with your vision of what you want.
I’ve learned there is a difference Create a time slot. Stay focused.
of the word “should” and the word
“want.” Decide what you “want” And get ready to pat yourself on
the back!
Patronize the Advertisers in The Catoctin Banner!
Making life better for
residents and co-workers
Whether looking for vibrant living or a rewarding
career, Country Meadows offers retirement
lifestyle options and a wide variety of job
opportunities. All within a family atmosphere,
many residents and co-workers say spending time
with each other is the best part of their day.
Stop by anytime or visit us online today for resident
information or career opportunities.
CountryMeadows.com CountryMeadows.com/careers
5955 Quinn Orchard Road, Frederick (minutes from I-70) • 301-228-2249
Independent Living | Assisted Living | Memory Care | Restorative Care
11_Fredericks Catoctin Banner Dec Ad.indd 1 12/16/15 8:46 AM
T&MCrane Rentals, Inc.
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
It’s “Not Too Late” to make and proceed. You’ll be happier! Em1mCitrsebaumrge,rMy DWa21y727
new goals for yourself in this new How can I be kinder to myself?
year. The answers to a few critical 301-447-3718
questions may help you get started! Getting serious about your actions FAX: 301-447-1722
and motivations is being realistic.
In a snapshot, what would I see Don’t beat yourself up. Begin to
of my best self? Whatever you’re bring compassion to yourself. Find
hoping for, try visualizing what out what’s derailing you.
you want most in life: How you
look? What you’re doing? Begin Do you sabotage your own
to imagine a point where change is success? Learn to keep promises to
necessary to get the end result. yourself. Want to be a better cook?
Create a dish without a recipe. Even
When life gets in the way, we the internet opens a whole new
may put our values on the back opportunity to creative cooking and
burner. Health comes to mind! baking. Stay focused. Broaden your
By identifying a value you’ve let cooking knowledge.
slip, you can regain a happiness.
Evaluating your values gets you Remember “It’s Not Too Late” to
back on track. make new goals for yourself. Start
with your vision of what you want.
I’ve learned there is a difference Create a time slot. Stay focused.
of the word “should” and the word
“want.” Decide what you “want” And get ready to pat yourself on
the back!
Patronize the Advertisers in The Catoctin Banner!
Making life better for
residents and co-workers
Whether looking for vibrant living or a rewarding
career, Country Meadows offers retirement
lifestyle options and a wide variety of job
opportunities. All within a family atmosphere,
many residents and co-workers say spending time
with each other is the best part of their day.
Stop by anytime or visit us online today for resident
information or career opportunities.
CountryMeadows.com CountryMeadows.com/careers
5955 Quinn Orchard Road, Frederick (minutes from I-70) • 301-228-2249
Independent Living | Assisted Living | Memory Care | Restorative Care
11_Fredericks Catoctin Banner Dec Ad.indd 1 12/16/15 8:46 AM
