Page 37 - November Banner 2018_Neat

Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper November 2018 Page 37

the health jeanne

by Jeanne Angleberger, Shaklee Associate for a Healthier Life

The Thanksgiving Meal

Thanksgiving in the United instead of the cooked candied
States is a very big meal, centered syrup.
around a large roasted turkey Sauerkraut supplies probiotics
with many various side dishes. that help improve digestion. It is a
Traditionally, families very much definite good side dish, cooked with
enjoy the feast, forgetting about turkey broth. Be sure to include a
counting calories to celebrate this green vegetable. Peas, green beans, or
historical day. a broccoli salad are a great match.
Everyone will eat more than Yours truly has two side dishes
normal. It’s expected of your that are traditional at our family
guests. But, you can still enjoy. Thanksgiving. Corn fritters must
Meal planning is about taste and be served; it’s a favorite! The other
nutrition. is cranberry mousse. It’s light and
In our household, the menu is fulfills the tartness of cranberry
posted about two weeks in advance. sauce. Bread is not included.
Obviously, roast turkey, dressing, Yes, we have dessert! Pumpkin
and homemade gravy are the Pie is served later with coffee. Or,
starters. shall I say, it’s served during half-
You have many choices about time of the football game.
which side dishes to serve. Some are I believe Thanksgiving is a time
higher in calories than others. to be thankful. It’s likely we will eat
Creamy mashed potatoes with more than other times. Yet, we can
cream cheese are delicious. So, take still keep in mind nutrition when
a small serving. Sweet potatoes planning the menu. The important
prepared with a topping of honey, thing is having the family together
brown sugar, cinnamon, and Smart at the dining table and the love of
Balance lessens the caloric count sharing good food.
Patronize the Advertisers in The Catoctin Banner!

HUGE SALE

Through November 30, 2018

$ 30 OFF
ALL Guns in Store

20% OFF

Everything in Store* Store Hours:
Tuesday - Friday 5-8 pm
Saturday 9 am - 4 pm
Muzzleloaders, Shot Guns, Rifles,
Accessories and so much more! F
Handguns, ARs, AKs, Ammo, Hunting reedom Calls
* Does not include guns.
16 W. Main St. (Rear) • Fairfield, PA • 717-398-7581