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Page 42 March 2018 The Catoctin Banner Newspaper www.TheCatoctinBanner.com Published by www.EPlusPromotes.com

AS K Why Can’t I Lose Weight?

Lo by Dr. Thomas K. Lo, Advanced Chiropractic

Dr . & Nutritional Healing Center

We all have been on a diet at enough time or energy to shred apple cider vinegar, or taking a products. When the liver functions
sometime in our life. We deprive twenty boxes a day and all you supplemental enzyme formula. If well, the whole body functions
and discipline ourselves for days, shred is fifteen boxes; that means you are overweight; diabetic; under better. When the liver is congested,
weeks, and even months to achieve that the next day you will have stress; have bowel or digestive back-up systems are required, which
a certain goal, only to see our results twenty boxes to shred, plus the five issues; drink coffee or sodas; eat add extra burden or stress to other
sabotaged because of our inability to boxes from the day before. If you, white sugar, candy, and/or cakes; organs.
maintain that level of strictness. Few again, only shred fifteen boxes, you or eat mostly cooked and processed Health is a dynamic process:
individuals can make drastic changes will now have ten extra boxes. By foods, you will want to take “making do” is the same as losing
and have lasting success. the second Monday of your job, enzymes. ground. Do you look and feel healthy
The body is always striving for after your delivery of twenty boxes, The colon or large intestine is the right now? Look around. Do the
health, and it attempts to achieve you will have a total of fifty boxes to end portion of the human digestive people around you look healthy,
that by continuously cleansing itself shred and capable of only shredding tract, where waste is eliminated. Our vibrant, and full of energy? Most
of waste material. Your body will fifteen. The boxes will have to be intestines function as our bodies of us don’t know what healthy
work on its own to help you heal stored somewhere until they can be own waste-disposal system. Any feels like. We ignore common
and be healthy, even if you do little shredded, but where? If you have a breakdown in the intestine’s natural ailments, put off that workout,
to help the process along. Unfamiliar weight problem, this is precisely the cleansing process is accompanied by completely overlook ourselves, and
to most, weight-loss diets today predicament your body has to deal risks of poor food assimilation and underestimate our need for sleep.
are toxicity control, and toxicity is with. If you build more toxic waste toxicity build-up. Ask yourself: Is this the best
the primary cause of excess weight, every day than is eliminated from To lose weight, cleanse, and version of you? Re-examine your
particularly in people who have your body, then your body is going detoxify, it is paramount to support relationship with food, your lifestyle,
problems losing weight and keeping to have to store it somewhere. Your the avenues of elimination. You and your health. Chose a diet rich
it off. body will tend to store the waste in will want to increase the amount in whole foods, eliminate sugar and
Toxins can be produced in the your thighs, buttocks, around the of fiber you consume to 25-35 processed foods, increase your fiber
body from the byproducts of foods mid-section, upper arms, and under grams per day. Most Americans intake, support your liver and take
that are not properly digested. This your chin. get about 7-10 grams per day. You digestive enzymes. True health is
is increased with the ingestion of Three reasons why your body will want to do this slowly, so as to achieved by taking care of the inside.
processed and chemically altered may have problems with toxins are: decrease gas production and avoid If you are interested in changing
foods. We are not biologically poor digestion, poor elimination/ further constipation. The best way over to a whole food diet, having
adapted to deal with these forms of constipation, and a sluggish liver. to increase your fiber is to increase more energy and better sleep,
“food.” The more toxic waste that Digestive enzymes help us digest your intake of fruits, vegetables, call Advanced Chiropractic &
builds up in your system, the more our food. They boost our energy, and legumes. Eat foods like lentils, Nutritional Healing Center at 240-
this translates to excess weight. boost metabolism, detoxify, and steamed broccoli, cabbage, and 651-1650 or attend one of the free
Imagine working in a large aid in weight loss. You can get whole grain rice. You can also take nutritional seminars on rotating
corporation, where your job is enzymes by eating more raw fruits flaxseed or psyllium seed, or the one Tuesdays and Thursdays, featuring a
to shred twenty boxes of paper a and vegetables, drinking water I recommend: Whole Food Fiber drawing for a free footbath detox at
day. Now, let’s say you don’t have with lemon, making a tea with from Standard Process. every seminar. The Center is located
at 7310 Grove Road, Suite 107, in
Lastly, a sluggish liver fails to
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BOLLINGER HOMES, LLC remove poisons and metabolic waste Frederick.

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