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P. 35
Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper April 2017 Page 35
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
Having a healthy body enables us Other analysis include bone mass,
to enjoy more life experiences that muscle mass, degree of obesity,
are important to us. and metabolic age. Learning about
the components of your body is
Health screenings allow us to one stepping stone to preventative
be proactive about our health care. health.
Preventative health screenings can
provide valuable information about Functional strength assessment
your health. demonstrates your ability to stabilize
different parts of your body, using
Recently, yours truly was given different muscles. As an athlete, this
the opportunity to receive certain is extremely important in sports
screenings at a sport event. The participation.
results were amazing! So, I’ll name a
few of them. Aerobic fitness certainly is
another screening. If you think you
Body composition refers to the have great balance, expose yourself
amount of relative fat to muscle to a balance test. Try balancing on
you have in your body. Body an uneven surface blindfolded, while
composition is just one measurement keeping your body centered. Not so
that is used to assess your health and easy to do!
fitness level. These figures help you
understand how your diet, lifestyle, These are a few health screenings
and exercise regime are influencing that you may want to consider.
your body. Remember, having a healthy body
enables you to enjoy more life
Other information gathered experiences and adventures, and
is body water content. Proper gives you a better quality of life. The
hydration helps the body transport choice is yours!
nutrients while removing toxins.
w w w. t h e c a t o c t i n b a n n e r . c o m
Your Good News Community Newspaper, Serving Northern Frederick County, Maryland, Since 1995
CALL TODAY FOR A FREE TREE EVALUATION
BY OUR ARBORIST
800-383-4595
Tree Removal/Trimming
Pruning
Stump Grinding
Lot Clearing
MD Tree Expert Lic #904
ISA Cert. #MA-4258A
Licensed & Insured
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
Having a healthy body enables us Other analysis include bone mass,
to enjoy more life experiences that muscle mass, degree of obesity,
are important to us. and metabolic age. Learning about
the components of your body is
Health screenings allow us to one stepping stone to preventative
be proactive about our health care. health.
Preventative health screenings can
provide valuable information about Functional strength assessment
your health. demonstrates your ability to stabilize
different parts of your body, using
Recently, yours truly was given different muscles. As an athlete, this
the opportunity to receive certain is extremely important in sports
screenings at a sport event. The participation.
results were amazing! So, I’ll name a
few of them. Aerobic fitness certainly is
another screening. If you think you
Body composition refers to the have great balance, expose yourself
amount of relative fat to muscle to a balance test. Try balancing on
you have in your body. Body an uneven surface blindfolded, while
composition is just one measurement keeping your body centered. Not so
that is used to assess your health and easy to do!
fitness level. These figures help you
understand how your diet, lifestyle, These are a few health screenings
and exercise regime are influencing that you may want to consider.
your body. Remember, having a healthy body
enables you to enjoy more life
Other information gathered experiences and adventures, and
is body water content. Proper gives you a better quality of life. The
hydration helps the body transport choice is yours!
nutrients while removing toxins.
w w w. t h e c a t o c t i n b a n n e r . c o m
Your Good News Community Newspaper, Serving Northern Frederick County, Maryland, Since 1995
CALL TODAY FOR A FREE TREE EVALUATION
BY OUR ARBORIST
800-383-4595
Tree Removal/Trimming
Pruning
Stump Grinding
Lot Clearing
MD Tree Expert Lic #904
ISA Cert. #MA-4258A
Licensed & Insured
