Page 31 - Feb BNP ALL
P. 31
Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper October 2016 Page 31
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
What does it take to become ask someone in the store meat
healthier? Where do I begin? department. Other lean meat choices
are turkey, chicken, and fish. Stay
I believe it starts with a desire. A away from breaded and processed
person must want to be healthier. meat products. These tend to add
more calories and more salt.
It begins with a choice of diet
(what you eat). Are you choosing Exercise is an important part of
healthy or unhealthy foods on a a healthy lifestyle. Muscles require
regular basis? Eating vegetables, action. Movement is mandatory.
fruits, and lean meats are the basics There are so many different exercise
of a good diet. programs. Which program you
choose will depend on your physical
Remember, veggies are best when condition and what you want to
steamed. Over-cooking removes the accomplish. Always consult with
nutrients. your health provider first before
starting any exercise program.
Fresh fruit is in season. There
are many varieties to try, making a Yours truly believes a person’s
nutritious and low-calorie dessert attitude is of utmost importance.
and snack. Greek yogurt topped If you want to feel and look better,
with fresh fruit is scrumptious! it’s all up to you. Believing you can
Try topping your salad with your improve your health is the reason to
favorite fruit; it gives it a whole new begin making changes. Remember,
taste! getting healthier happens one day at
a time!
Choose lean cuts of meats.
There are lean beef and pork
available. And, if you are not sure,
w w w. t h e c a t o c t i n b a n n e r. c o m
Your Good News Community Newspaper
Serving Northern Frederick County, Maryland, Since 1995
CALL TODAY FOR A FREE TREE EVALUATION
BY OUR ARBORIST
800-383-4595
Tree Removal/Trimming
Pruning
Stump Grinding
Lot Clearing
MD Tree Expert Lic #904
ISA Cert. #MA-4258A
Licensed & Insured
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
What does it take to become ask someone in the store meat
healthier? Where do I begin? department. Other lean meat choices
are turkey, chicken, and fish. Stay
I believe it starts with a desire. A away from breaded and processed
person must want to be healthier. meat products. These tend to add
more calories and more salt.
It begins with a choice of diet
(what you eat). Are you choosing Exercise is an important part of
healthy or unhealthy foods on a a healthy lifestyle. Muscles require
regular basis? Eating vegetables, action. Movement is mandatory.
fruits, and lean meats are the basics There are so many different exercise
of a good diet. programs. Which program you
choose will depend on your physical
Remember, veggies are best when condition and what you want to
steamed. Over-cooking removes the accomplish. Always consult with
nutrients. your health provider first before
starting any exercise program.
Fresh fruit is in season. There
are many varieties to try, making a Yours truly believes a person’s
nutritious and low-calorie dessert attitude is of utmost importance.
and snack. Greek yogurt topped If you want to feel and look better,
with fresh fruit is scrumptious! it’s all up to you. Believing you can
Try topping your salad with your improve your health is the reason to
favorite fruit; it gives it a whole new begin making changes. Remember,
taste! getting healthier happens one day at
a time!
Choose lean cuts of meats.
There are lean beef and pork
available. And, if you are not sure,
w w w. t h e c a t o c t i n b a n n e r. c o m
Your Good News Community Newspaper
Serving Northern Frederick County, Maryland, Since 1995
CALL TODAY FOR A FREE TREE EVALUATION
BY OUR ARBORIST
800-383-4595
Tree Removal/Trimming
Pruning
Stump Grinding
Lot Clearing
MD Tree Expert Lic #904
ISA Cert. #MA-4258A
Licensed & Insured
