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Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper October 2015 Page 29
the health jeanne CALL TODAYFOR AFREE TREE EVALUATION
by Jeanne Angleberger, Shaklee Associate for a Healthier Life BY OUR ARBORIST
It’s exciting learning a new way heart and blood vessels. This may
of adding flavor to food preparation lead to high blood pressure or raise
without the salt shaker! Yes, you blood pressure in some people,
can! Most nutritious cooks use potentially leading to heart disease 800-383-4595
this new salt-substitute flavoring: or stroke.
namely, lemons. Citrus fruits offer Let’s say you’re roasting a turkey
a bold array of flavor and aroma, breast. Instead of adding salt,
including sour, fresh, and zesty. yours truly uses two or three lemon
Imagine adding flavor to soups, wedges, raw veggies, and other
pastas, salads, baked goods, even seasonings. The wedges are placed
desserts, minus the sodium and fat. inside the turkey breast. It adds
Using lemon juice and lemon zest moisture and flavoring to your roast.
will not sacrifice the flavor in your Experimenting with different
favorite dishes. flavoring can brighten up your salad
Sodium can be reduced as much dressings, pasta dishes, casseroles,
as 75 percent by replacing it with roasts, and soups.
lemon juice. Dietary Guidelines In addition, I’ve learned that
recommend adults keep sodium lemon juice freezes well. Squeeze Tree Removal/TT/Trimming
levels to less than 2,300 milligrams the lemons and fill ice trays with the Pruning
daily (about one teaspoon). How juice. Then place frozen cubes into
many people do this? Or even a Ziploc bag. Ready when you need Stump Grinding
keep track of their sodium intake? them! To make lemon zest, grate the
According the the American Heart outer, colored surface of a washed Lot Clearing
Association, the average American lemon. It adds a citrus flavor to my
eats about 3,400 milligrams of favorite oatmeal cookie recipe! MD Tree Expert Lic #904
sodium a day. Sharing nutritious tips can make
Too much sodium in your system a difference in your healthiness. ISA Cert. #MA-4258A
causes your body to retain water, Usually, they can be easily adapted Licensed & Insured
putting an extra burden on your in your cooking and baking.
the health jeanne CALL TODAYFOR AFREE TREE EVALUATION
by Jeanne Angleberger, Shaklee Associate for a Healthier Life BY OUR ARBORIST
It’s exciting learning a new way heart and blood vessels. This may
of adding flavor to food preparation lead to high blood pressure or raise
without the salt shaker! Yes, you blood pressure in some people,
can! Most nutritious cooks use potentially leading to heart disease 800-383-4595
this new salt-substitute flavoring: or stroke.
namely, lemons. Citrus fruits offer Let’s say you’re roasting a turkey
a bold array of flavor and aroma, breast. Instead of adding salt,
including sour, fresh, and zesty. yours truly uses two or three lemon
Imagine adding flavor to soups, wedges, raw veggies, and other
pastas, salads, baked goods, even seasonings. The wedges are placed
desserts, minus the sodium and fat. inside the turkey breast. It adds
Using lemon juice and lemon zest moisture and flavoring to your roast.
will not sacrifice the flavor in your Experimenting with different
favorite dishes. flavoring can brighten up your salad
Sodium can be reduced as much dressings, pasta dishes, casseroles,
as 75 percent by replacing it with roasts, and soups.
lemon juice. Dietary Guidelines In addition, I’ve learned that
recommend adults keep sodium lemon juice freezes well. Squeeze Tree Removal/TT/Trimming
levels to less than 2,300 milligrams the lemons and fill ice trays with the Pruning
daily (about one teaspoon). How juice. Then place frozen cubes into
many people do this? Or even a Ziploc bag. Ready when you need Stump Grinding
keep track of their sodium intake? them! To make lemon zest, grate the
According the the American Heart outer, colored surface of a washed Lot Clearing
Association, the average American lemon. It adds a citrus flavor to my
eats about 3,400 milligrams of favorite oatmeal cookie recipe! MD Tree Expert Lic #904
sodium a day. Sharing nutritious tips can make
Too much sodium in your system a difference in your healthiness. ISA Cert. #MA-4258A
causes your body to retain water, Usually, they can be easily adapted Licensed & Insured
putting an extra burden on your in your cooking and baking.
