Page 35 - November Banner 2017_Neat

Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper November 2017 Page 35

the health jeanne

by Jeanne Angleberger, Shaklee Associate for a Healthier Life

Starting your day with a breakfast, top it with fruit, nuts,
nutritious breakfast will follow you protein powder or granola.
throughout the day. It’s the healthy Another tasty breakfast is a
way to activate your mind and body. scrambled egg with broccoli,
There are many breakfast choices. shredded carrots, chopped onion
You’ll find one of these may be a and red pepper, and seasoning. Try
favorite of yours! adding shredded cheese on top for
Smoothies are a great breakfast extra flavor.
treat. Be creative. Select your Yours truly favors old-fashioned
vegetables and fruit. Add a liquid cooked oatmeal. It’s my start of
and flavoring. Almond milk, peanut the day! Heat the water in the
butter, sliced banana, and protein microwave, then add the oatmeal, a
powder make a healthy smoothie for teaspoon of brown sugar, and a dash
a new breakfast meal! of salt to the mix. Cook 45 seconds
Have an egg your way. Add an in the microwave. Serve with a
egg to a slice of bread with a hole spoonful of peanut butter on top.
cut in the center. Place in a small pan Delicious!
with olive oil or butter. Fry it and A serving of fruit can be added to
turn once. An egg and toast in one almost any breakfast menu.
step—easy and delicious! Eating breakfast provides fuel to
Have you heard of overnight your body and mind! And it reduces
oats? Stir old-fashioned oats, milk, the chance of getting hungry mid-
yogurt, chia seeds, and banana morning. Breakfast is the best meal
into a jar. Refrigerate overnight. At of the day!

P a tr onize Our Adve r tise r s!
The Catoctin Banner newspaper exists due to the advertising support of those featured in each issue.