Page 35 - March 2017 BNP ALL
P. 35
Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper March 2017 Page 35
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
February’s health article referred breasts; 1 ½ tsp. kosher salt; ½ tsp.
to the combination of nutrients crushed red pepper; 12 oz. curly kale
needed to boost the immune system, stems removed, leaves torn.
not only during flu season but year-
round. Just adding more immunity- Cooking directions: Heat oil in
boosting foods to your normal diet a large Dutch oven over medium
is a natural and healthy way to keep heat and add onion, celery, and
your immune system strong. carrots, stirring for five minutes.
Add mushrooms and garlic. Cook,
These immunity boosters create stirring three minutes. Stir in stock,
a very nutritious and tasty soup. So thyme, bay leaves and chickpeas.
this is the perfect article to share the Simmer. Add chicken, salt, and red
Immunity Soup recipe. Kindly take pepper. Cover and simmer until
the time to clip it as one of your chicken is done. Remove chicken;
favorite soups. cool slightly. Shred meat; discard
bones. Stir chicken and kale into
Ingredients are: 2 tbsp. olive soup; cover and simmer until kale is
oil; 1 ½ cups chopped onion; 3 tender (four-five minutes). Discard
celery stalks, thinly sliced; 2 large thyme sprigs and bay leaves. Serves
carrots, thinly sliced; 1 lb. pre-sliced eight.
vitamin D-enhanced mushrooms;
10 medium garlic cloves, minced; This recipe makes a big pot of
8 cups unsalted chicken stock; 4 brothy soup. The flavor gets better
thyme sprigs; 2 bay leaves; 15 oz. over time.
can unsalted chickpeas, drained;
2 lbs. skinless, bone-in chicken I hope you enjoy this tasty and
nutritious soup!
w w w. t h e c a t o c t i n b a n n e r. c o m
Your Good News Community Newspaper
Serving Northern Frederick County, Maryland, Since 1995
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
February’s health article referred breasts; 1 ½ tsp. kosher salt; ½ tsp.
to the combination of nutrients crushed red pepper; 12 oz. curly kale
needed to boost the immune system, stems removed, leaves torn.
not only during flu season but year-
round. Just adding more immunity- Cooking directions: Heat oil in
boosting foods to your normal diet a large Dutch oven over medium
is a natural and healthy way to keep heat and add onion, celery, and
your immune system strong. carrots, stirring for five minutes.
Add mushrooms and garlic. Cook,
These immunity boosters create stirring three minutes. Stir in stock,
a very nutritious and tasty soup. So thyme, bay leaves and chickpeas.
this is the perfect article to share the Simmer. Add chicken, salt, and red
Immunity Soup recipe. Kindly take pepper. Cover and simmer until
the time to clip it as one of your chicken is done. Remove chicken;
favorite soups. cool slightly. Shred meat; discard
bones. Stir chicken and kale into
Ingredients are: 2 tbsp. olive soup; cover and simmer until kale is
oil; 1 ½ cups chopped onion; 3 tender (four-five minutes). Discard
celery stalks, thinly sliced; 2 large thyme sprigs and bay leaves. Serves
carrots, thinly sliced; 1 lb. pre-sliced eight.
vitamin D-enhanced mushrooms;
10 medium garlic cloves, minced; This recipe makes a big pot of
8 cups unsalted chicken stock; 4 brothy soup. The flavor gets better
thyme sprigs; 2 bay leaves; 15 oz. over time.
can unsalted chickpeas, drained;
2 lbs. skinless, bone-in chicken I hope you enjoy this tasty and
nutritious soup!
w w w. t h e c a t o c t i n b a n n e r. c o m
Your Good News Community Newspaper
Serving Northern Frederick County, Maryland, Since 1995
