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Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper August 2017 Page 35

the health jeanne are already enjoying them and didn’t that promote inflammation. Actually,

by Jeanne Angleberger, Shaklee Associate for a Healthier Life realize their benefits. all berries are good sources.
Both sweet and tart cherries We can add spinach to this list
Matters lower C reactive protein. It is used also. It offers a mix of antioxidants
that boost the immune system.
to test for inflammation. Black
Food can play a role as to Eating to beat inflammation certainly cherries are at their peak now. Yours truly finds this leafy green
whether it helps reduce or promote is a start! Broccoli offers healthy doses of vegetable is one of the most versatile
chronic inflammation in our body. Learning the foods that are anti- phytochemicals. Try to eat at least for a quick meal prep.
I’ve learned ongoing inflammation inflammatory can have a powerful five servings of cruciferous veggies What is great is that you’ll find
alters normal body processes and the effect on our body’s ability to weekly. Other cruciferous vegetables all of these foods are at their peak
cells, and if it goes on long-term, it help ward off future diseases and are Brussels sprouts, cauliflower, now. No excuse for not trying to
can increase the development of a conditions. kale, and cabbage. incorporate them into your daily diet.
chronic condition. Here are a few of these foods that, Strawberries are loaded with Remember, healthy doesn’t have
So, how can we decrease the perhaps, we can try to work more of anthocyanins and antioxidants. They to be hard. Small steps can lead to
opportunity of chronic inflammation? them into our diets. Or, maybe you help clean up harmful free radicals big changes.