Page 29 - BNP January 2016 web

Published by www.EPlusPromotes.com www.TheCatoctinBanner.com
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
Here we are, welcoming the
new year of 2016! The new year
is one of the best times to think
about improving your health status.
If you can make one change to
become healthier this coming year,
what would it be? Maintaining a
healthy weight? Laugh more? Try a
massage?
Well, yours truly is going to give
you a few suggestions. Certainly,
everyone has some ideas when they
think of what they could do to
make 2016 a more health-conscious
year. But the ultimate goal for all of
us would be the same: to become
healthier.
The focus is healthiness. It’s
attainable. You must have the desire.
When you begin making healthy
choices, your body will respond.
People of all ages can benefit. It’s
never too late to begin taking care of
your health and your body. You’re
asking how?
First, write down what it is you
want to accomplish. Be very specific.
State a time frame. Consult with
your healthcare provider. Let him/
her know exactly what your desire
is. Together, create a plan.
The Catoctin Banner Newspaper January 2016 Page 29
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Share your goals with a friend.
Even better, do it with a friend.
You can encourage one another. It
is a process. Reward yourself when
reaching small goals. Remember,
a baby takes small steps before
learning to run! 1 Creamery Way
Develop the attitude that you Emmitsburg, MD 21727
can make healthy changes. It’s up
to you to take care of your health 301-447-3718
and body—not your parents or your
children. Become your own self- FAX: 301-447-1722
health advocate.
According to WebMD, here are
some tricks to keeping up your
resolve to a healthier you: (1) Give
willpower a workout—the more
we use it, the stronger it gets; (2)
Make one change at a time—most
resolutions actually require many
behavior changes; (3) Make small
acts of will—make resolutions that
require small acts of will, not weeks
of vigilance; (4) Lift your spirits—
watching funny movies or anything
that puts you in a good mood helps
when willpower starts wearing
down; (5) Get good sleep.
Get started today; 2016 is ready
to greet you. Bring on those healthy
changes.
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13 Water Street in Thurmont