Page 29 - november 2015 web issue
P. 29
Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper November 2015 Page 29
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
When you cook and eat at home, can become unhealthy right before
do you weigh less? Definitely! People your eyes!
who eat out consume an average of Hold the bread basket! Usually,
200 more calories a day. So, what freshly-baked bread or rolls are
can you do to lower your caloric served first. Why not? Yours truly
intake? Listen up! admits that they are hard to refuse.
Foods eaten at restaurants and Make the right choice!
fast-food establishments usually Cooking and eating at home can
contain more sugar, salt, and reduce calories. Also, when cooking
unhealthful saturated fats. Sure, the at home, you can control how much
food may taste great, but beware of fat, salt, and sugar is added to your
the extra calories you’re taking in. meals.
The large portions are one of the Challenge yourself. Decide to
culprits. People feel they should eat cook at home. A basic meal can be
the entire dish. Ask the waiter to chicken and vegetables. An easy
put half of the meal in a take-out and nutritious vegetable dish is a
container before you start eating. combination of steamed veggies: Try
Ordering a sugar-sweetened steaming carrots, cabbage, green
beverage instead of water adds beans, and peas; season with pepper,
extra calories. These are empty reduced-sodium Old Bay Seasoning,
calories you are consuming—we can and a dash of Cumin. Tasty and
sometimes forget about liquids when nutritious!
figuring out our caloric intake. So, how exciting to partake in
Having salad dressing and sauces eating a nutritious meal with your
on the side can help with your family members. Healthiness is
calorie count as well. They contain learned. Why not begin with the
fats, sugar, and salt. A healthy salad most important people, your family!
We Invite You to Share Your Good News!
[email protected] • Message Line 240-288-0108 • Publisher’s Line 301-271-1050 • Fax 301-447-2946
CALL TODAYFOR AFREE TREE EVALUATION
BY OUR ARBORIST
800-383-4595
Tree Removal/TT/Trimming
Pruning
Stump Grinding
Lot Clearing
MD Tree Expert Lic #904
ISA Cert. #MA-4258A
Licensed & Insured
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
When you cook and eat at home, can become unhealthy right before
do you weigh less? Definitely! People your eyes!
who eat out consume an average of Hold the bread basket! Usually,
200 more calories a day. So, what freshly-baked bread or rolls are
can you do to lower your caloric served first. Why not? Yours truly
intake? Listen up! admits that they are hard to refuse.
Foods eaten at restaurants and Make the right choice!
fast-food establishments usually Cooking and eating at home can
contain more sugar, salt, and reduce calories. Also, when cooking
unhealthful saturated fats. Sure, the at home, you can control how much
food may taste great, but beware of fat, salt, and sugar is added to your
the extra calories you’re taking in. meals.
The large portions are one of the Challenge yourself. Decide to
culprits. People feel they should eat cook at home. A basic meal can be
the entire dish. Ask the waiter to chicken and vegetables. An easy
put half of the meal in a take-out and nutritious vegetable dish is a
container before you start eating. combination of steamed veggies: Try
Ordering a sugar-sweetened steaming carrots, cabbage, green
beverage instead of water adds beans, and peas; season with pepper,
extra calories. These are empty reduced-sodium Old Bay Seasoning,
calories you are consuming—we can and a dash of Cumin. Tasty and
sometimes forget about liquids when nutritious!
figuring out our caloric intake. So, how exciting to partake in
Having salad dressing and sauces eating a nutritious meal with your
on the side can help with your family members. Healthiness is
calorie count as well. They contain learned. Why not begin with the
fats, sugar, and salt. A healthy salad most important people, your family!
We Invite You to Share Your Good News!
[email protected] • Message Line 240-288-0108 • Publisher’s Line 301-271-1050 • Fax 301-447-2946
CALL TODAYFOR AFREE TREE EVALUATION
BY OUR ARBORIST
800-383-4595
Tree Removal/TT/Trimming
Pruning
Stump Grinding
Lot Clearing
MD Tree Expert Lic #904
ISA Cert. #MA-4258A
Licensed & Insured
