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Published by www.EPlusPromotes.com www.TheCatoctinBanner.com The Catoctin Banner Newspaper December 2015 Page 29
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
Before we greet 2016, let’s recap Remember to protect your skin by
some healthy memories of 2015. applying UVA/UVB sun block. Have
Here is a recap of the healthy tips an annual full-body skin exam by a
shared with The Catoctin Banner dermatologist.
readers this year. Exchange a high-caloric snack
Take an evaluation of your health. for a vegetable or fresh fruit. Freshly
Get a complete physical. Decide what picked fruits and vegetables taste the
changes are necessary to improve best and have the highest nutrition.
your health. Make a plan. Healthy aging is possible!
American Heart Month Exercising, eating well, spirituality
encourages Americans to recognize and good sleep have positive effects
heart disease. A heart-healthy lifestyle on physical health.
should include daily exercise, eating a The Food and Drug
balanced diet, maintaining a healthy Administration (FDA) is now taking
weight, avoiding tobacco use, and steps to remove trans fat from foods.
moderating alcohol consumption. Partially hydrogenated oil is the
Learn to choose a healthy frozen source of artificial trans fat.
meal by reading the nutritional label. You can add flavor to food
Processed foods are generally higher preparation without the salt shaker.
in saturated fats and sodium. Citrus fruits offer a bold array of
Environmental Nutrition is a flavor.
newsletter of food, nutrition, and People consume an average of
health. Nutrition Action Healthletter 200 more calories a day when dining
is published by The Center for out. Remember, empty calories can
Science in the Public Interest. Both be consumed via sugar-sweetened
are excellent resources. beverages. Reduce your caloric intake
The Blue Zones Solution: by a home-cooked meal. Family and
Eating and Living Like the World’s nutrition make a great combination.
Healthiest People is authored by Being committed to living a
Dan Buettner. He shares the most healthy lifestyle is a choice. Year
important longevity-boosting habits 2016 awaits your choice—make it a
of centenarians. good one!
the health jeanne
by Jeanne Angleberger, Shaklee Associate for a Healthier Life
Before we greet 2016, let’s recap Remember to protect your skin by
some healthy memories of 2015. applying UVA/UVB sun block. Have
Here is a recap of the healthy tips an annual full-body skin exam by a
shared with The Catoctin Banner dermatologist.
readers this year. Exchange a high-caloric snack
Take an evaluation of your health. for a vegetable or fresh fruit. Freshly
Get a complete physical. Decide what picked fruits and vegetables taste the
changes are necessary to improve best and have the highest nutrition.
your health. Make a plan. Healthy aging is possible!
American Heart Month Exercising, eating well, spirituality
encourages Americans to recognize and good sleep have positive effects
heart disease. A heart-healthy lifestyle on physical health.
should include daily exercise, eating a The Food and Drug
balanced diet, maintaining a healthy Administration (FDA) is now taking
weight, avoiding tobacco use, and steps to remove trans fat from foods.
moderating alcohol consumption. Partially hydrogenated oil is the
Learn to choose a healthy frozen source of artificial trans fat.
meal by reading the nutritional label. You can add flavor to food
Processed foods are generally higher preparation without the salt shaker.
in saturated fats and sodium. Citrus fruits offer a bold array of
Environmental Nutrition is a flavor.
newsletter of food, nutrition, and People consume an average of
health. Nutrition Action Healthletter 200 more calories a day when dining
is published by The Center for out. Remember, empty calories can
Science in the Public Interest. Both be consumed via sugar-sweetened
are excellent resources. beverages. Reduce your caloric intake
The Blue Zones Solution: by a home-cooked meal. Family and
Eating and Living Like the World’s nutrition make a great combination.
Healthiest People is authored by Being committed to living a
Dan Buettner. He shares the most healthy lifestyle is a choice. Year
important longevity-boosting habits 2016 awaits your choice—make it a
of centenarians. good one!
