From the monthly archives: "December 2021"

How I Came to Know My Father ~ Part 1

by Sally T. Grove

Using Her Father Chester L. Grove, Jr.’s Diary and Reflecting on What He Had Written

I was 20 years old, fresh out of college, and in my first year of teaching, a difficult first year. Why did college prepare me so little for my own classroom?

Finally, a break, a time to breathe. I went home for Thanksgiving. At home, I talked with Dad about my living situation and my finances, both in dire straits. A basement apartment, a bathroom that leaked water into the kitchen, and a landlord who lived richly and didn’t care about the problems of his tenants, even as they lived in his own basement. What should I do? Car payments! Dad had warned me not to buy a new car. Not one to listen, I bought a new Honda and was now living the consequences. I loved my shiny red Honda, but the car payments on an $8,000 per year teaching salary were a killer.

On Thanksgiving Day 1977, my father invited me to move back home to relieve the pressure. I could save some money and have some support from my family as I got my feet wet teaching. I cried that Thanksgiving and gave Dad a big hug and kiss, telling him how grateful I was and much I loved him.

A day later, while sifting through a trunk in my family’s unfinished basement, I found a small stenographer’s notebook, its brown cover worn, well-traveled, edges frayed. I opened the notebook slowly, deliberately. Its contents were gradually revealed, like the plot of a mystery novel. As the practiced and perfect handwriting came into focus, I knew this writing to be my father’s.

 “On April 15, 1943, I took my examination for the U.S. Army. It was on this day that I ate my first sandwich consisting of baloney.”

Was that my father? I had never seen him eat a baloney sandwich. In fact, I know his menu by heart: vegetables consisting of peas, corn, baked beans, and any kind of potato; meats, always dry and over-cooked—these were his meals and ours—and Friday night was tomato soup and grilled cheese sandwiches. These are the foods that Dad liked, and these are the foods that we ate and loved. We ate like our father, all six of us, much to my Mom’s chagrin.

“The morning of April 22, my last day home, I went up Carroll Creek and caught seven beautiful trout, my last as a civilian.”

When our family visited “Poppy in Frederick” when I was small, I used to stare at the stuffed fish that adorned his dark, dusty, shadowed walls. The fish hung as a testament to his youth and his sense of adventure. My grandfather was a fisherman, and he taught my dad to fish. I have a great picture of my father (shown left), standing with a fist full of fish fanned out for the photographer’s film. Was this a picture of Dad on the day my grandfather caught the big one?

“Our train ride took us through Western Maryland, West Virginia, Ohio, Indiana, Kentucky, Tennessee, and Alabama… We arrived at our new station, Fort McClellan, a very tired bunch of rookies… I got along very well eating most everything we got for meals, although not liking it very much…”

His first big adventure via train—how exciting! With six kids, our family’s adventures now consisted of camping in Western Maryland or a week in Ocean City. We rode bikes each morning on the boardwalk and had pancakes at Happy Jack’s Pancake House. At least in Ocean City, Dad ate what he wanted.

“I took the Air Cadet exam the 12th week of basic. The passing grade for the cadet exam is 83 and I made 100%, the 3rd highest grade… On February 16th, 1944, I made my first flight at the school and by March 11th, I had completed 10 hours of flying. I really loved flying…”

Twenty-one years old and learning to fly. I didn’t know Dad had flown planes! Why didn’t he tell us? I remember when we were little, Dad took us to “Penny-A-Pound” Day at the local airport. For a penny a pound, we could go on an airplane ride. I remember being frightened and not wanting to go. Dad convinced me it would be okay. Once in the air, I couldn’t get enough of flying. The houses and streets looked like a miniature Christmas village below. No wonder Dad loved flying.

“… arrived at Santa Anna Army Air Base on the 23rd, after a very exciting trip across the U.S., my first. After taking the test for three straight days, I was a classified pilot but then the tragedy came. An order came from Washington, calling back all cadets who were former ground force students and so my dreams of flying were crushed on April 1, 1944 by a single piece of paper.”

I guess that’s why my father didn’t tell us…his dream was shattered. What other dreams did Dad have for his life? Most of what I know of my father revolves around the time he spent with his family. Were we part of his life dream?

Courtesy Photo of Chester L. Grove, Jr. in Uniform

Courtesy Photo

What Are the Causes of Varicose & Spider Veins?

by Dr. Thomas K. Lo, Advanced Chiropractic & Nutritional Healing Center

What Are Varicose Veins?

Varicose veins are twisted veins that can be blue, red, or skin-colored. The larger veins may appear rope-like and make the skin bulge out.

Varicose veins are often on the thighs, the backs and fronts of the calves, or the inside of the legs near the ankles and feet. During pregnancy, varicose veins can happen around the inner thigh, lower pelvic area, and buttocks.

What Are Spider Veins?

Spider veins, or thread veins, are smaller than varicose veins. They are usually red. They may look like tree branches or spider webs. Spider veins can usually be seen under the skin, but they do not make the skin bulge out as varicose veins do.

Spider veins are usually found on the legs or the face.

Who Is Most Likely to Get Varicose and Spider Veins and What Are The Symptoms?

Women are more likely to have varicose veins and spider veins. Pregnancy, older age, and obesity can also increase your risk of varicose veins and spider veins.  They are often painless and do not usually cause health problems.

Some people do not have any symptoms with varicose veins and spider veins. If you do have symptoms, your legs may feel extremely tired, heavy, or achy. Your symptoms may get worse after sitting or standing for long periods. Your symptoms may get better after resting and putting your legs up.

Other symptoms that may be more common with varicose veins include throbbing or cramping, swelling and itching.

Changing hormone levels may affect your symptoms. Because of this, women may notice more symptoms during certain times in their menstrual cycle, during pregnancy or menopause.

What Causes Varicose Veins and Spider Veins?

Problems in the valves in your veins can prevent blood from flowing normally and cause varicose veins or spider veins.

Your heart pumps blood filled with oxygen and nutrients through your arteries to your whole body. Veins then carry the blood from different parts of your body back to your heart. Normally, your veins have valves that act as one-way flaps. However, if the valves do not close correctly, blood can leak back into the lower part of the vein rather than going toward the heart. Over time, more blood is stuck in the vein, building pressure that weakens the walls of the vein. This causes the vein to grow larger.

Also sitting or standing for a long time, especially for more than 4 hours at a time, may make your veins work harder against gravity to pump blood to your heart.

Being overweight or obese can put extra pressure on your veins. Women who have obesity are more likely to get varicose veins than women are with a healthy weight.

During pregnancy, the amount of blood pumping through your body increases to support your unborn baby. The extra blood causes your veins to swell. Your growing uterus also puts pressure on your veins. Varicose veins may go away within a few months after childbirth, or they may remain and continue to cause symptoms. More varicose veins and spider veins may appear with each additional pregnancy. For some women, varicose veins shrink or disappear after childbirth. For others, varicose veins stay after childbirth, and symptoms continue to get worse.

As you get older, the valves in your veins may weaken and not work as well. Your calf muscles also weaken as you age. Your calf muscles normally help squeeze veins and send blood back toward the heart as you walk.

The hormone estrogen may weaken vein valves and lead to varicose veins. Using hormonal birth control with estrogen and progesterone, or taking menopausal hormone therapy, may raise your risk of varicose or spider veins.

What Can I Do At Home to Help Varicose Veins and Spider Veins?

If your varicose veins or spider veins bother you, you can take steps at home or work to make blood flow in your legs better.

However, you may not be able to prevent varicose veins and spider veins, especially since you cannot control certain factors like heredity, pregnancy and aging

You can get regular physical activity. Muscles in the legs help your veins push blood back to the heart, against the force of gravity. If you have varicose veins or spider veins in your legs, any exercise that works the muscles in your legs will help prevent new varicose veins or spider veins from forming.

Lose weight, if you are overweight or obese. Extra weight makes it more difficult for your veins to move blood back up to your heart, against the force of gravity. Losing weight may help prevent new varicose veins or spider veins from forming.

Do not sit or stand for a long time. If you have to sit or stand at work or home for a long time, take a break every 30 minutes to stand up and walk around. This makes the muscles in your legs move the blood back up to your heart more than when you are sitting or standing still without moving around.

Wear compression stockings. Compression stockings help increase blood flow from your legs.

Put your feet up. Rest your feet on a stool as much as possible when sitting to help the blood in your legs flow back to your heart.

If you are struggling with health issues, call the Advanced Chiropractic & Nutritional Healing Center at 240-651-1650 for a free consultation. Better yet, come to our Free Nutritional Seminars held on the third Wednesday of every month. Call us for the time of the class. Dr. Lo will demonstrate Nutritional Response Testing® to analyze the body and determine the underlying causes of ill or non-optimum health. The office is located at 7310 Grove Road #107, Frederick, MD. Check out the website at www.doctorlo.com.